A Beginner’s Guide to Paddleboarding

A Beginner’s Guide to Paddleboarding

Author: National Trust September 8, 2022 Duration: 20:27
Hiking, running, and cycling can be great ways to get from A to B for the environmentally conscious traveller.

But for a truly alternative mode of transport why not embrace the power of the paddle? Jo Dyson heads to Anglesey to learn the ropes and become an expert in Stand Up Paddleboarding aka SUP.

Production
Host: Jo Dyson
Producer: Michelle Douglass
Sound editor: Jesus Gomez

Discover more
For more about paddlesports at National Trust places here: https://www.nationaltrust.org.uk/features/best-places-to-kayak-and-canoe 

We hope this episode inspires you to begin your own paddleboarding adventure. However, this podcast is not a comprehensive guide. 

It’s important to research dos and don’ts to stay safe when you take to the water. Here are some useful resources to get you started: 
British Canoeing
https://www.britishcanoeing.org.uk/news/2021/sup-safety-week-all-you-need-to-know-to-stay-safe-on-the-water 

RNLI
https://rnli.org/safety/choose-your-activity/stand-up-paddle-boarding 

For further inspiration, National Trust book Slow Adventures features Psyched Paddleboarding and lots of other ideas for your next wild expedition.

Follow the National Trust Podcast on your favourite podcast app.
If you'd like to get in touch with feedback, or have a story connected with the National Trust, you can contact us at podcasts@nationaltrust.org.uk


There’s a story waiting in every landscape, a secret history woven into the hedgerows and hidden in the soil. Wild Tales | Nature Podcast, brought to you by the National Trust, goes beyond the guidebook to find those narratives. Each episode is a quiet exploration of the intricate connections between the natural world and our own place within it. You might find yourself listening to the surprising biography of a centuries-old oak tree, learning how coastal erosion reveals forgotten chapters of human history, or understanding the subtle language of birdsong at dawn. This isn’t just a catalog of facts; it’s an immersive audio experience that considers the science of a changing ecosystem alongside the cultural traditions it sustains. We visit specific places-ancient woodlands, rugged coastlines, and working farms-to hear directly from the people who know them best: rangers, historians, ecologists, and local communities. The result is a thoughtful collection of stories that change how you see the world outside your window. Tune into this podcast for a deeper sense of connection, a moment of calm reflection, and a renewed appreciation for the wild and historic places that shape our shared story.
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