138: What drives our cravings? (part 1)

138: What drives our cravings? (part 1)

Author: Weston A. Price Foundation June 18, 2018 Duration: 28:37

Do you often crave a bowl of ice cream late at night? Does stress lead you to ply yourself with cereal and carbs? Julia Ross, author of "The Craving Cure," has a deep understanding of the brain/craving connection and today she shares her insights into why we crave certain foods, at particular times. Julia helps us identify what kind of “cravers” we are, and how we got that way in the first place.  

Julia is an expert in the use of innovative nutritional therapies for the treatment of eating disorders, addictions, and mood problems. Today's conversation covers many pieces of the craving puzzle--from the "bliss point" of food, to the addictive nature of wheat, to how changes to our food system have impacted our relationship to food, leading to behaviors dictated by the neurotransmitters in our brains.

For more on Julia, visit her website: juliarosscures.com.

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Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

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