156: Diversify your diet

156: Diversify your diet

Author: Weston A. Price Foundation October 15, 2018 Duration: 37:17

We understand the beauty and benefit of diversity. We switch up our exercise routines. We diversify our investment portfolio. But did you know that it’s a good idea to diversify our diets, as well? Today, Chris Masterjohn makes a strong case for why it’s critical to do so for optimal health. Chris is a health expert and educator, with a PhD in Nutritional Sciences from the University of Connecticut. He explains in detail his rules of thumb for healthy eating. He give us practical ideas on how to translate the research of Dr. Weston A. Price from head knowledge to the dinner plate. Along the way, he tells stories about traditional people groups' dietary patterns; he warns us about the dangers of dietary extremes; and he gives us a window into the way he himself eats for optimal health.

For more on Chris, visit his website: chrismasterjohnphd.com.

Check out his "cheat sheet" for analyzing your own nutritional status: chrismasterjohnphd.com/wisetraditions.

For information on our Wise Traditions conference, go to wisetraditions.org.

Take our listener survey here.

Check out our sponsors: Vintage Tradition and Ancestral Supplements

 


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
26: Myths and truths of sleep and exercise [not-audio_url] [/not-audio_url]

Duration: 36:50
Physical therapist Sandra Van Gilder dispels myths related to our sleep and exercise habits in this episode. She explains how our hormone function can be disrupted (or improved) by our patterns. She gets into the science…
25: Open wide [not-audio_url] [/not-audio_url]

Duration: 33:10
Biological dentist Felix Liao is building on the work of Dr. Weston A. Price. He is convinced that oral health is tied to our overall health, and he understands the pivotal role of nutrient-dense foods in the diet. In th…
#24 Nutrition and sleep are key for kids [not-audio_url] [/not-audio_url]

Duration: 32:10
Dr. Ann Childers had a health crisis that made her examine the role of nutrition in physical and mental health. Soon she began applying her new-found information in her practice. She began emphasizing a nutrient-dense di…
#23 Raw milk revealed [not-audio_url] [/not-audio_url]

Duration: 36:25
As President and Founder of the Raw Milk Institute, Mark McAfee has lectured on the subject of raw milk all over the United States. A consummate educator, Mark elucidates its benefits, even as he addresses the risks asso…
#22 The wisdom of our ancestors [not-audio_url] [/not-audio_url]

Duration: 34:57
Stress, autoimmune diseases, obesity. These modern epidemics were not a part of the paleolithic landscape, but they certainly plague us now. Chris Kresser, author of "The Paleo Cure" and functional medicine practitioner,…
#20 A life unburdened [not-audio_url] [/not-audio_url]

Duration: 29:16
For Richard Morris, walking to work was a struggle akin to hiking Mount Everest. Weighing over 400 pounds made most of life difficult and burdensome. His wife and daughters also had an unhealthy lifestyle. Hear about his…
#19 Fight autism and win [not-audio_url] [/not-audio_url]

Duration: 29:32
Of the twelve characteristics or markers of autism, Tressie’s young son had 11 of them. Behavioral therapy is recommended as the treatment of choice for autistic children. But Tressie wanted her son to be able to do more…
#18 The marvelous pigness of pigs [not-audio_url] [/not-audio_url]

Duration: 30:43
Joel Salatin is the renowned farmer of Polyface Farm in the Shenandoah Valley of Virginia. Today's episode centers around the concept behind Joel's upcoming book "The marvelous pigness of pigs." You'll learn more about w…
#17 Vaccines (part 2): what's all the fuss about? [not-audio_url] [/not-audio_url]

Duration: 0:00
Are you willing to take a closer look at the vaccine issue? Where does the truth lie? The media tells us that anyone who questions the efficacy of vaccines is anti-science. In fact, there are "hundreds and hundreds of pe…