221: Best of 2019

221: Best of 2019

Author: Weston A. Price Foundation December 30, 2019 Duration: 32:36

Today we feature excerpts from our most popular episodes of 2019! Coach & fitness expert Ben Greenfield is known as a "biohacker" who uses technology and science for peak performance. And yet he also has a profound understanding of simple ways that we can mimic the health practices of our ancestors for optimal health. (From episode #185 "Mimicking Ancestral Living")

Clinical scientist and hormone expert Dr. Elizabeth Plourde weighs in on the sunscreen debate and discusses why sunscreen may do us more harm than good. Based on her extensive research, Elizabeth discusses how sunscreen negatively impacts coral, marine life, and our own. (From episode #183 "Is Sunscreen Okay to Use?")

And health coach, fitness professional, and podcast host Hilda Labrada Gore offers her top tips for healthy living. Holistic Hilda, as she is known, is the host and producer of this show. As such, she has gleaned insights on how to improve energy and well-being. She emphasizes the power of sunlight to improve sleep and hormonal function, and reveals the daily physical and spiritual practices that give her perspective and strength. (From episode #200 "Top 5 Health Hacks")

Ben's website: bengreenfieldfitness.com

Elizabeth's website: sunscreensbiohazard.com

Hilda's website: holistichilda.com

Check out our sponsor: Ancestral Supplements &

Ecuador Ancestral Tour with Hilda: Carishina Travel

 


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
86: The benefits of acupressure for children [not-audio_url] [/not-audio_url]

Duration: 27:18
Rather than providing a “one size fits all” approach to wellness, Oriental Medicine recognizes that each of us has a unique constitution.This Eastern practice dates back at least 3000 years, but its teachings are just as…
85: Let's heal the planet [not-audio_url] [/not-audio_url]

Duration: 29:30
Many conservation groups hold a piece of the puzzle when it comes to saving our planet. They focus on saving a particular species or on planting trees. Sarah Savory suggests that we must step back and look at the big pic…
84: Ground zero of health disorders [not-audio_url] [/not-audio_url]

Duration: 37:56
Do you eat all the right foods but still struggle with health concerns? Do you feel like your health recovery is characterized by forward progress, followed by inevitable setbacks? Microbiologist Kiran Krishnan explains…
83: The power of real food to treat MS [not-audio_url] [/not-audio_url]

Duration: 26:29
Over 15 years ago, physician Terry Wahls was diagnosed with Multiple sclerosis. Being a doctor, she dove into the scientific literature looking for a cure to this progressive disease. Though she got the best conventional…
82: How to fix our broken food system [not-audio_url] [/not-audio_url]

Duration: 28:49
What can we do to help those in food deserts? How can we address food insecurity and inequality? Pam Hess, the Executive director of Arcadia Center for Sustainable Food and Agriculture, discusses what we can do as indivi…
81: Why our food system is broken [not-audio_url] [/not-audio_url]

Duration: 28:16
Why is fast food cheap while real, organic food is so expensive? Why are there “food deserts” not only in cities, but in rural areas around the country? How did the invention of the automobile and the grocery cart affect…
80: Wise Traditions for really busy people [not-audio_url] [/not-audio_url]

Duration: 32:23
Do you feel like you're often on the run? Does the idea of improving your diet (or your family's diet) overwhelm you? Susana Hill and Leslie Schall can help! They are young moms who have been on the same treadmill many o…
79: Vegetables: our vitamin pills [not-audio_url] [/not-audio_url]

Duration: 28:58
“Eat your veggies!” We’ve heard this over and over and today we learn more about the “why” behind the charge! Author and holistic physician Dr. Tom Cowan refers to vegetables as our vitamin pills. They’re not primarily f…
78: Bonus episode: nutrition hacks [not-audio_url] [/not-audio_url]

Duration: 26:01
Is fasting good for you? How should your diet change as you age? What's the best way to lose unwanted pounds? Why do "diet dictocrats" still insist we eat a low-fat diet, when the science points in a different direction?…
77: Throw off your toxic burden [not-audio_url] [/not-audio_url]

Duration: 32:26
Toxins in our food and in our environment are wreaking havoc on our health. In today's episode, Zen Honeycutt, the founder of Moms Across America, describes the most common toxins, what they do to us, and how to protect…