332: Sunlight: The Greatest Multivitamin

332: Sunlight: The Greatest Multivitamin

Author: Weston A. Price Foundation September 27, 2021 Duration: 43:58

For decades we've been told to put on sunscreen, wear sunglasses, and avoid the mid-day sun. But what if this advice is actually the OPPOSITE of what we should do? Matt Maruca, of Ra Optics, says we need to discard this paradigm and embrace the sun! He explains that sunlight is critical for optimal cellular function. He calls sunlight “the greatest multivitamin ever,” since each wavelength of the sun’s rays benefits the body.

On this podcast, Matt tells his story of how he got into exploring the benefits of the sun in the first place (hint: he suffered from headaches, allergies, gut issues, and more), and he dives into exactly how sunlight helps our bodies work optimally. He also describes his "Light Diet" and offers simple steps we can take to avoid junk light and soak up the sun.

Visit Matt's website for more on the "Light Diet" and other resources: raoptics.com

Sign up for our upcoming Oct. 2nd Polyface event!

Register for our Wise Traditions conference!

Check out our sponsors: Cold Plunge and Primal Pastures


Hosted by the Weston A. Price Foundation, Wise Traditions explores a path to well-being rooted in the diets and lifestyles of ancestral cultures. This podcast operates from a simple premise: that the secrets to robust health aren't found in the latest trends or synthetic supplements, but in the time-tested traditions of our ancestors. Each episode delves into practical wisdom, from preparing nutrient-dense foods and understanding the role of animal fats to exploring holistic approaches to fitness and mental wellness. You'll hear from researchers, farmers, doctors, and practitioners who are applying these principles today, offering conversations that challenge conventional health narratives. The discussions are grounded in the work of Dr. Weston A. Price, whose famous observation that "Life in all its fullness is mother nature obeyed" serves as a guiding light. Tuning in provides a deep dive into how traditional foods, regenerative agriculture, and a respectful approach to nature's design can fundamentally reshape your health. It's for anyone feeling disconnected from natural ways of living and curious about how the wisdom of the past can inform a healthier, more vibrant present. The Wise Traditions podcast is a resource for those ready to look beyond the mainstream and consider how ancestral knowledge holds critical answers for modern life.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
#16 Vaccines (part 1): what's all the fuss about? [not-audio_url] [/not-audio_url]

Duration: 34:28
Don't vaccines keep us healthy and disease-free? Aren't they the greatest invention of mankind? Many of us, including Leslie Manookian, once held these beliefs. In this episode, Leslie brings to light facts found in scie…
#15 Straight talk from a farmer [not-audio_url] [/not-audio_url]

Duration: 31:33
Jesse Straight is a local farmer and father of five young children. A few years back, he never would have imagined the life he leads today. As a student at the University of Virginia, Jesse was on a religious studies and…
#14 In the garden [not-audio_url] [/not-audio_url]

Duration: 28:12
Whether you are just beginning to garden or whether you have had a green thumb for a while, you will glean much from today's episode with Celeste Longacre. Celeste is an author, speaker, blogger, and gardener extraordina…
#13 Principle #1 - No refined or denatured foods [not-audio_url] [/not-audio_url]

Duration: 29:00
The healthiest, most robust, vibrant, fertile peoples around the world have no refined or denatured foods in their diets. Nothing important was taken out, nor were foods unnaturally processed or changed. Dr. Weston A. Pr…
#12 Kombucha craze [not-audio_url] [/not-audio_url]

Duration: 31:33
Kombucha is the fermented tea that is sweeping the nation! This bubbly, effervescent drink is popular because it is chock-full of enzymes, acids, and probiotics...and, quite simply, because it tastes so good! Hannah Crum…
#11 A fresh take on real food [not-audio_url] [/not-audio_url]

Duration: 35:52
Are you a yo-yo dieter? Uptight or super careful about "clean" eating? Wherever you're coming from, nutritionist Adrienne Hew has a word for you! Adrienne has a fun, light-hearted approach to life...and to food! In Franc…
#10 Raw milk: one story [not-audio_url] [/not-audio_url]

Duration: 29:24
Have you heard about raw milk? Some say it's dangerous but others say it's an amazing food. Charlotte Smith falls into the latter camp. Listen to her story which led her from being a mother of children suffering with ecz…
#9 Start here [not-audio_url] [/not-audio_url]

Duration: 27:53
Confused about nutrition? This podcast episode is a great place to get a handle on an approach to eating that is sensible and satisfying, with no need for deprivation or fad dieting. In today's discussion, Sally Fallon M…
#8 Food, glorious food! [not-audio_url] [/not-audio_url]

Duration: 29:36
Alternative farmer Joel Salatin of Polyface Farms is well-known for his commitment to raising the best food---food that is nutrient-dense, wholesome, organic, and natural; in short, food that is good for people and the p…
#7 Hidden dangers to our health [not-audio_url] [/not-audio_url]

Duration: 31:33
For years we've seen cholesterol and fat as enemies to our health. Research scientist Stephanie Seneff makes it clear that we've been looking in the wrong direction. Because of her husband's diagnosis of heart disease, s…