566: Stop Fearing Saturated Fat! It's Actually Good For You With Bryan Mussard

566: Stop Fearing Saturated Fat! It's Actually Good For You With Bryan Mussard

Author: Weston A. Price Foundation February 16, 2026 Duration: 45:53

The American Heart Association still recommends limiting saturated fat intake. Grocery market shelves are loaded with promises of "heart healthy" seed oils. It's time to do some myth busting. Bryan Mussard is a lifelong rancher who is passionate about reviving regenerative ranching and making America healthy again… by embracing saturated fat.

As a young man, Bryan went through a personal health crisis that led him to investigate the benefits of fat. As a rancher and advocate for the Make America Healthy Again initiatives, he is uniquely positioned to offer insights on how politics, Big Food, and Big Ag can be made to see the light about the benefits of saturated fat and meat.

Visit Bryan's website: remangus.com

Get on the Weston A. Price Foundation email list at westonprice.org

Check out our sponsors: Optimal Carnivore and Lumiram


The conversations on Wise Traditions, presented by the Weston A. Price Foundation, explore a path to well-being that feels almost forgotten. This isn't about the latest trends or synthetic solutions; it's a deep dive into the dietary patterns and living wisdom of ancestral communities who achieved remarkable physical health. Each episode brings forward voices-researchers, farmers, clinicians, and healers-who discuss practical applications of this knowledge for contemporary life. You'll hear detailed discussions on sourcing and preparing nutrient-dense foods, the role of traditional fats, the gut microbiome, and the profound connections between soil health and human health. The podcast operates from a core principle articulated by Dr. Weston A. Price himself: that true vitality comes from aligning with nature's laws, not attempting to supersede them. It’s for anyone questioning conventional dietary advice and seeking a more rooted, evidence-based approach to fitness and holistic wellness. Tune in for a consistently challenging and enriching perspective that redefines what it means to be truly nourished, drawing on centuries of human experience to inform our choices today.
Author: Language: English Episodes: 100

Wise Traditions
Podcast Episodes
579: The Ayurvedic Approach To Postpartum Healing With Christina Eck [not-audio_url] [/not-audio_url]

Duration: 48:58
In many traditional cultures, the weeks following birth are understood as a critical window—one that shapes a mother's long-term health, energy, and emotional well-being. But in the modern world, postpartum care is often…