566: Stop Fearing Saturated Fat! It's Actually Good For You With Bryan Mussard

566: Stop Fearing Saturated Fat! It's Actually Good For You With Bryan Mussard

Author: Weston A. Price Foundation February 16, 2026 Duration: 45:53

The American Heart Association still recommends limiting saturated fat intake. Grocery market shelves are loaded with promises of "heart healthy" seed oils. It's time to do some myth busting. Bryan Mussard is a lifelong rancher who is passionate about reviving regenerative ranching and making America healthy again… by embracing saturated fat.

As a young man, Bryan went through a personal health crisis that led him to investigate the benefits of fat. As a rancher and advocate for the Make America Healthy Again initiatives, he is uniquely positioned to offer insights on how politics, Big Food, and Big Ag can be made to see the light about the benefits of saturated fat and meat.

Visit Bryan's website: remangus.com

Get on the Weston A. Price Foundation email list at westonprice.org

Check out our sponsors: Optimal Carnivore and Lumiram


The conversations on Wise Traditions, presented by the Weston A. Price Foundation, explore a path to well-being that feels almost forgotten. This isn't about the latest trends or synthetic solutions; it's a deep dive into the dietary patterns and living wisdom of ancestral communities who achieved remarkable physical health. Each episode brings forward voices-researchers, farmers, clinicians, and healers-who discuss practical applications of this knowledge for contemporary life. You'll hear detailed discussions on sourcing and preparing nutrient-dense foods, the role of traditional fats, the gut microbiome, and the profound connections between soil health and human health. The podcast operates from a core principle articulated by Dr. Weston A. Price himself: that true vitality comes from aligning with nature's laws, not attempting to supersede them. It’s for anyone questioning conventional dietary advice and seeking a more rooted, evidence-based approach to fitness and holistic wellness. Tune in for a consistently challenging and enriching perspective that redefines what it means to be truly nourished, drawing on centuries of human experience to inform our choices today.
Author: Language: English Episodes: 50

Wise Traditions
Podcast Episodes
587: Transcending Fear With Florida Surgeon General Dr. Joseph Ladapo [not-audio_url] [/not-audio_url]

Duration: 55:09
What happens when a public health leader refuses to make decisions based on fear? In this episode, Florida Surgeon General Dr. Joseph Ladapo joins us to discuss the principles that guided him through one of the most turb…
586: A Return To Traditional Herbalism With Kate Tietje [not-audio_url] [/not-audio_url]

Duration: 41:21
Kate Tietje believes plants carry wisdom—and in this episode, she explains why herbal remedies have remained trusted tools for healing across generations. Kate is the founder of Earthley Wellness, a longtime herbalist, h…
584: The Religion Of Vaccines With Aaron Siri [not-audio_url] [/not-audio_url]

Duration: 1:00:20
In this episode, Aaron Siri discusses why he believes vaccines have become more than a medical issue—they've become a kind of modern religion. Drawing from themes in his book, Vaccines, Amen: The Religion of Vaccines, Aa…
583: Ferments, Gut Health & Microbial Healing With Vanessa Hargrove [not-audio_url] [/not-audio_url]

Duration: 51:19
What if some of the most powerful medicines aren't found in a prescription bottle – but in the microbes living inside traditional fermented foods? Vanessa Hargrove joins the podcast to explain how foods like kefir, kombu…
582: The Cost Of Silence With Jeffrey Tucker [not-audio_url] [/not-audio_url]

Duration: 45:13
What really happened during the COVID era—and why are so many people still afraid to talk about it? Jeffrey Tucker became one of the leading voices questioning lockdowns, censorship, and vaccine mandates during the COVID…
579: The Ayurvedic Approach To Postpartum Healing With Christina Eck [not-audio_url] [/not-audio_url]

Duration: 48:58
In many traditional cultures, the weeks following birth are understood as a critical window—one that shapes a mother's long-term health, energy, and emotional well-being. But in the modern world, postpartum care is often…