73: Drink your bugs

73: Drink your bugs

Author: Weston A. Price Foundation April 24, 2017 Duration: 29:57

Do you crave sodas? You're in luck! You can drink "the original sodas" when you add naturally fizzy fermented drinks to your diet! They are more hydrating, and re-mineralizing than plain water. And they have numerous health benefits: they can aid digestion, circulation, improve health concerns, and even clear up skin issues.

Hannah Crum, the author of "The Big Book of Kombucha," is a fermented drink expert. Today, she discusses a wide variety of fermented drinks: from kefir to kvass, to ginger beer, and more. She dives into the history of these drinks, how to make them, and how they can benefit your body. Hannah stresses the importance of "drinking your bugs" for upping the bacterial diversity of your microbiome. Such diversity is critical for strengthening the immune system, detoxing, boosting energy and more! The result? A strengthened, healthy, and resilient body.

Learn more at her website: kombuchakamp.com or at westonaprice.org.


The conversations on Wise Traditions, presented by the Weston A. Price Foundation, explore a path to well-being that feels almost forgotten. This isn't about the latest trends or synthetic solutions; it's a deep dive into the dietary patterns and living wisdom of ancestral communities who achieved remarkable physical health. Each episode brings forward voices-researchers, farmers, clinicians, and healers-who discuss practical applications of this knowledge for contemporary life. You'll hear detailed discussions on sourcing and preparing nutrient-dense foods, the role of traditional fats, the gut microbiome, and the profound connections between soil health and human health. The podcast operates from a core principle articulated by Dr. Weston A. Price himself: that true vitality comes from aligning with nature's laws, not attempting to supersede them. It’s for anyone questioning conventional dietary advice and seeking a more rooted, evidence-based approach to fitness and holistic wellness. Tune in for a consistently challenging and enriching perspective that redefines what it means to be truly nourished, drawing on centuries of human experience to inform our choices today.
Author: Language: English Episodes: 577

Wise Traditions
Podcast Episodes
56: Best of 2016: Go with your gut! [not-audio_url] [/not-audio_url]

Duration: 45:57
Do you feel like a ball of symptoms? Like one thing after another is going wrong with your body? Your body is sending you a message that something is off. It's time to stop suppressing symptoms. It's time to begin diggin…
55: The motherhood diet [not-audio_url] [/not-audio_url]

Duration: 31:49
All of us want to have happy, healthy children. Diet makes a difference in our own health; naturally, it makes a difference for our children's health, as well. But can what we eat before we even become pregnant affect ou…
54: Vaxxed: producer's commentary [not-audio_url] [/not-audio_url]

Duration: 33:13
This is an important episode on a very controversial topic: vaccines. Producer Del Bigtree gives the back story on how he got involved in the making of the movie "Vaxxed." The focus of the movie is on Dr. William Thompso…
53: Make mead like a Viking [not-audio_url] [/not-audio_url]

Duration: 23:47
What is mead and why should you make it? (And why should you make it like a Viking, of all things?!) Jereme Zimmerman, the author of "Make mead like a Viking," explains all of the above in this light-hearted episode. Mea…
52: Practical tips for parents [not-audio_url] [/not-audio_url]

Duration: 28:31
Tired of food battles and complaints at the dinner table? Do you worry that your kids not getting enough of the good stuff? Does your idea of whipping up a quick meal include a visit to the neighborhood fast food restaur…
51: Farming as it should be [not-audio_url] [/not-audio_url]

Duration: 28:10
Will Harris. a fourth-generation cattleman, is the owner of White Oak Pastures in Bluffton, GA. Will attended the University of Georgia's School of Agriculture, where he was trained in industrial farming methods. But in…
50: Myths and truths of GMOs [not-audio_url] [/not-audio_url]

Duration: 30:09
Jeffrey Smith is is the founder and leader of the institute for Responsible Technology. He is also a bestselling author, filmmaker, and expert on genetically-modified organisms. In today's episode, he carefully and thoro…
49: Avoiding mold [not-audio_url] [/not-audio_url]

Duration: 28:46
Many of us see mold as an unsightly annoyance or an occasional irritant to our breathing, but it's much more than that! Cheryl Ciecko, a licensed architect, explains how it is a toxin that can easily grow in our office b…
48: Detox mercury safely [not-audio_url] [/not-audio_url]

Duration: 31:20
Mercury is recognized by health organizations across the globe as toxic to humans. However many of us are unaware of our exposure to it and how it is negatively impacting our health and causing chronic conditions and dis…
47: Fuel for the athlete [not-audio_url] [/not-audio_url]

Duration: 32:01
Athletes seek to maximize their performance, often at the expense of their long-term health and longevity. Ben, a former bodybuilder, is an ironman triathlete, speaker, and author who understands how to nourish the body…