INTHEBLACK: Do you want to be happier at work? New research shows how

INTHEBLACK: Do you want to be happier at work? New research shows how

Author: CPA Australia February 10, 2026 Duration: 20:54

We all want to be happy at work. Or at least happier, don't we? 

Across this conversation, listeners will learn about foundational concept: Success often follows happiness rather than causes it

Drawing on research in positive psychology, the episode outlines how mindset, habits and self-awareness account for a large share of overall wellbeing, far outweighing external circumstances. 

It also explains how small, consistent practices such as learning to be grateful can recalibrate the brain's natural bias toward the negative. 

Listeners will learn: 

  • The relationship between happiness and leadership 

  • Positive psychology as a field of research 

  • Research data on happiness and how it's a 'skill' 

  • The key components of developing workplace happiness and contentment 

  • How to recognise 'green-light moments' 

  • Ways to shift out of work-related rutsregain perspective and avoid catastrophising 

This Career Hacks episode is a must-listen for anyone looking for that elusive happiness factor at work. 

Host: Jacqueline BlondellEditor, CPA Australia 

Guest: Declan Edwardshappiness researcher, speaker, coach and consultant. He is founder of the BU Happiness College, which has a vision of making the skills and science of happiness more accessible to individuals, organisations and the world

Loving this episode? Listen to more INTHEBLACK episodes and other CPA Australia podcasts on YouTube. 

Click subscribe on the channel to stay updated on the latest episodes. 

CPA Australia publishes four podcasts, providing commentary and thought leadership across business, finance, and accounting: 

Search for them in your podcast platform. Email the podcast team at podcasts@cpaaustralia.com.au


Tune in to With Interest for a clear-eyed look at the forces shaping the world of business and finance. Presented by CPA Australia, this weekly discussion moves beyond the headlines to explore the practical implications of change for accounting professionals, business leaders, and anyone with a stake in the economic landscape. You’ll hear from practitioners and experts who break down complex topics in auditing, taxation, and corporate strategy into actionable insights. The conversations in this podcast are grounded in real-world application, whether the subject is a shift in regulatory frameworks, emerging leadership challenges, or broader economic trends. It’s a resource designed to inform your decisions and deepen your understanding of the professional landscape. For those looking to stay current and think critically about their work, With Interest provides a reliable and engaging audio companion. Each episode serves as a timely update and a catalyst for deeper professional reflection, all delivered with the authority and depth you would expect from CPA Australia.
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