Unstuck Yourself: Embodied Leadership with Laura Cardwell & Megan O’Malley

Unstuck Yourself: Embodied Leadership with Laura Cardwell & Megan O’Malley

Author: Veronica Malolos, CCIM September 12, 2025 Duration: 23:03

In this thought-provoking episode, I sit down with Laura Cardwell and Megan O’Malley, co-founders of Embodied Leadership by Design and authors of Unstuck Yourself. Their work blends neuroscience, human design, and embodied practices to help people move beyond the “packets” of mental issues they’re dealing with and into authentic, heart-centered leadership.

Megan shares how growing up in a family that prized achievement left her chasing productivity at the expense of authenticity—until she learned to embrace her seeker’s path and trust her body’s wisdom. Laura reflects on raising two children with intention while navigating her own burnout, and how aligning with her deeper purpose allowed her to parent and lead with more presence.

Together, Laura and Megan describe how their partnership began in a hip-hop dance class, grew through their podcast Two Mystics and a Mic, and eventually crystallized into a company that helps individuals and organizations reclaim true leadership—whether in business, family, or community life. Their message is both practical and profound: every person is a leader, and living that truth requires courage, purpose, and self-awareness.

“If following the path people told you feels wrong, it probably isn’t right for you.” — Megan O’Malley

“Seeking a deeper purpose stabilizes everything else.” — Laura Cardwell

Connect with Veronica:

https://capstrata.com/

https://www.linkedin.com/in/veronica-malolos-ccim-401649218/


Connect with Meghan and Laura:

https://www.embodiedleadershipbydesign.com/ 

https://www.unstuckyourselfbook.net/

https://www.instagram.com/embodiedleadershipbydesign



Hosted by Veronica Malolos, CCIM-Founder and CEO of Capital Stack Real Estate Group-the Women Influencers podcast moves beyond surface-level success stories to explore the nuanced realities of leadership, ambition, and personal philosophy. Each conversation delves into the practical strategies and formative experiences of women who have shaped their fields, with a particular lens on business and commercial real estate. These are not just interviews; they are deep dives into the decisions, setbacks, and pivotal moments that define a career. Veronica’s background as an operator in the Greater Orlando market informs a grounded, insightful dialogue that resonates whether you’re building a company, navigating a corporate ladder, or redefining your own path. The discussions naturally span categories from concrete business tactics to broader cultural and societal themes, reflecting the multifaceted lives these influencers lead. This podcast serves as a resource for anyone seeking authentic perspective, emphasizing that influence is cultivated through resilience and insight as much as through achievement. Listen for candid reflections on balancing ambition with life’s other demands, the philosophical underpinnings of a leadership style, and the often-unspoken challenges of carving out space in competitive industries. It’s a series dedicated to amplifying voices that not only succeed but also thoughtfully pave the way for others.
Author: Language: English Episodes: 100

Women Influencers
Podcast Episodes
Stephen Bittel: Leading Terranova & Empowering Women [not-audio_url] [/not-audio_url]

Duration: 27:02
In this episode of Women Influencers, I sit down with Stephen Bittel, the founder of Terranova, an opportunistic alternative investment firm with a core focus on U.S. real estate. Stephen shares his journey from his humb…
Arleen Garza’s Journey to Real Estate Success [not-audio_url] [/not-audio_url]

Duration: 21:15
In this episode of Women Influencers, I sit down with Arleen Garza, co-founder of REEP Equity, a multi-family investment firm based in San Antonio, Texas. Arleen grew up in a large family in West Texas, where she learned…
Mia-Belle Berrios: Coach, Mentor, Trailblazer [not-audio_url] [/not-audio_url]

Duration: 20:24
In this episode of Women Influencers, I sit down with Mia-Belle Berrios, the head coach of the girls' wrestling team at Tohopekaliga High School in Kissimmee, Florida. Mia's journey into the male-dominated world of wrest…
Answering My Guests' Questions Part 9 [not-audio_url] [/not-audio_url]

Duration: 7:24
This week on Women Influencers, we compiled three of the great questions my guests have asked me. I am honored to have the opportunity to chat with amazing, influential women on the podcast and it is always an honor to c…
Sandy Tush: Building Leaders Worth Following [not-audio_url] [/not-audio_url]

Duration: 19:24
In this episode of Women Influencers, I speak with Sandy Tush, Executive in Residence at Milestone Leadership, about her journey in leadership development. Sandy grew up on a Kansas farm and initially pursued engineering…
Jenny Fielding: Investing in Global Innovation [not-audio_url] [/not-audio_url]

Duration: 16:16
In this week’s phenomenal episode of Women Influencers, I speak with Jenny Fielding, founder and investor at Everywhere Ventures and author of Venture Everywhere. Jenny shares her unconventional journey from law school a…
Siew Ting Foo: Leading with Purpose [not-audio_url] [/not-audio_url]

Duration: 19:49
In this episode of Women Influencers, I had the pleasure of interviewing Siew Ting Foo, Asia's most influential and purposeful CMO. Siew Ting is a global Fortune 100 executive and a leader in human-centric transformation…
From Journalist to Entrepreneur: Ioana Good [not-audio_url] [/not-audio_url]

Duration: 18:22
In this episode of Women Influencers, I interview Ioana Good, a journalist-turned-entrepreneur who co-founded Find a Rainmaker and Promova, a PR and branding agency. Ioana shares her incredible journey from immigrating t…
Answering My Guests' Questions Part 8 [not-audio_url] [/not-audio_url]

Duration: 5:18
This week on Women Influencers, we compiled three of the great questions my guests have asked me. I am honored to have the opportunity to chat with amazing, influential women on the podcast and it is always an honor to c…
Danita Cummins: Navigating Faith, Leadership, and Purpose [not-audio_url] [/not-audio_url]

Duration: 21:21
In this episode of Women Influencers, I interview Danita Cummins, a business strategist for faith-driven leaders and the author of Promise Over Purpose. Danita shares her inspiring journey, from growing up in Oklahoma in…