353 Sophy Burnam: The Inner Experience of Being Old

353 Sophy Burnam: The Inner Experience of Being Old

Author: Gail Zelitzky and Catherine Marienau November 5, 2025 Duration: 31:28

Sophy Burnham has lived many creative lives—and she’s still expanding. Known as a deeply imaginative and award-winning author, Sophy has written 17 books across genres: novels and nonfiction, children’s stories, poetry, plays and radio dramas, essays, and journalism. Her groundbreaking 1990 New York Times bestseller, A Book of Angels, sparked a cultural wave of curiosity and conversation about divine presence and mystical experience. Beyond writing, Sophy also embraces her gifts as a psychic, medium, and spiritual director—roles she says emerged organically later in life. Her newest book, The Wonder and Happiness of Being Old (2025), celebrates the unexpected beauty, spiritual richness, and freedom that come with age. It’s a luminous invitation—offering comfort and inspiration not just for older adults, but for younger generations curious about the journey ahead.

“Becoming old is about love—love of self, of life, and of still being here to tell your stories.” - Sophy Burnham

Connect with Sophy Email: sophyburnham@gmail.com

Website: https://sophyburnham.com

Most Recent Book: The Wonder and Happiness of Being Old (2025)

Thanks to our Sponsor—Women’s Connection Celebrating its 25th Anniversary, Women’s Connection is a member-driven nonprofit organization for vibrant, accomplished women who are 50 years old and beyond. In chapters around the country, including a virtual Coast-to-Coast (C2C) chapter, women connect to enjoy shared interests and empower each other to thrive. https://womenconnecting.org

Recognizing the AGE-WISE COLLECTIVE Women Over 70 is a proud member of the Age-Wise Collective, comprised of women-led podcasts that feature stories from women 50+ and topics that promote the pro-aging movement.

MEET: Yvonne Marchese, founder and host of Late Bloomer Living https://www.latebloomerliving.com a podcast for women in midlife, inspiring and cheering each other on, sharing stories and taking bold action, in order to define and rock the next chapter of life and achieve new life goals.


Hosted by Gail Zelitzky and Catherine Marienau, Women Over 70: Aging Reimagined turns the page on a well-worn cultural script. This is not a series about decline, but a collection of dialogues focused squarely on expansion. You’ll hear from women who are starting businesses, deepening their creative practices, forging new relationships, and confronting societal expectations with a refreshing blend of honesty and humor. These conversations, rooted in personal journals and lived expertise, delve into the practical and the profound-from the science of longevity to the personal journeys of resilience that define this chapter. The podcast moves beyond inspiration to offer tangible insight, framing the later decades as a time of active reinvention. Tune in for stories that replace stereotypes with specificity, and discover a community redefining what it means to grow older with purpose and curiosity.
Author: Language: English Episodes: 50

Women Over 70: Aging Reimagined
Podcast Episodes
386 Kathy Bresler: The Magic of Intergenerational Connection [not-audio_url] [/not-audio_url]

Duration: 31:22
Kathy Bresler, founder of ALTAR Community in Chicago, has created a welcoming space where women of all ages come together to be seen, heard, and supported. ALTAR is a third space for women centered around meaningful gath…
385 Regan Burke: Using Your Voice for Good [not-audio_url] [/not-audio_url]

Duration: 33:16
At 80, Regan Burke is still organizing, advocating, and speaking out.But her path to becoming a respected activist, columnist, memoirist, and political influencer was anything but straightforward. Before she found sobrie…
384 Sybil Kolon: A Lifelong Commitment to Legacy and Conservation [not-audio_url] [/not-audio_url]

Duration: 30:23
For nearly fifty years, Sybil Kolon has devoted herself to protecting 79 acres of family land in Michigan’s Irish Hills. Originally owned by her grandparents, the property was placed under option with Legacy Land Conserv…
383 Jill G Hall: Shaped by her Past: Creativity Unleashed [not-audio_url] [/not-audio_url]

Duration: 27:50
Author and artist Jill G. Hall, 71, joins us with her luminous new novel On a Sundown Sea, inspired by the mysteries surrounding the visionary woman who built Lomaland—a utopian community near the home Jill grew up in. F…
382 Sandra Sokol: Championing social justice through social service [not-audio_url] [/not-audio_url]

Duration: 36:34
For more than six decades, Sandra Sokol has devoted her life to building stronger, more equitable communities. Although she once imagined a career teaching in schools serving children of color her path evolved into groun…
381 Joan Greene: A Lifelong Advocate for Aging and Mental Health [not-audio_url] [/not-audio_url]

Duration: 35:16
Joan Greene, 84, trained to be a teacher but found her true calling as a social worker and innovative advocate for older adults. In New York State, she helped create programs from the ground up—from nutrition services an…
380 Mindy Greiling: Schizophrenia: Three Moms in the Trenches [not-audio_url] [/not-audio_url]

Duration: 40:47
This episode, first released in 2021, is a reminder that Mental Health Awareness Month requires all of us to tell our stories. We checked back in with Mindy and learned that, even though she is now retired, she continues…