379 Ilene Dillon: Mental Health Awareness Month

379 Ilene Dillon: Mental Health Awareness Month

Author: Gail Zelitzky and Catherine Marienau May 6, 2026 Duration: 32:11

In recognition of Mental Health Awareness Month, we’re revisiting a powerful earlier conversation with Ilene Dillon (Episode #148). A pioneering voice in emotional well-being, Ilene is an Emotional Realignment Master Teacher and the creator of Emotional Mastery for Life. Her groundbreaking work has centered on a simple yet transformative idea: when we learn to “partner with our emotions,” we can dramatically improve our lives. Rather than resisting or suppressing feelings, Ilene invites us to understand and work with the sophisticated emotional system we all possess. Ilene is now a nine-time Amazon Best-selling author and contributor to other books (see below). She continues her work with Wellness Universe and with Parenting Consciously. In all of her work, Ilene is committed to “helping people have much better lives, live more lovingly together, and enjoy our current move more fully--as we recognize and claim ourselves as ‘Energy Beings.”

Connect with Ilene

Email: ilene@emotionalpro.com

Website: www.EmotionalMasteryForLife.com

Books: Emotions in Motion: Mastering Life’s Built-in Navigation System (2019)

The Wellness Universe Guide to Complete Self-Care (5 of 6 volumes).

  • /"Women Connected with Women, Volume Two," "Gifts of Wisdom" (lead author David McLeod), "Joy Unleashed" (lead author Shari Alysek) and another book on Manipulation (lead author Sara Jane).

Thanking Our Sponsor--Women’ Connection, a vibrant, member-led nonprofit

organization for women who are at least 50 years old. Women connect with each other in chapters around the country to enjoy shared interests, continue to learn, volunteer in their communities, and provide each other with support and inspiration. https://womenconnecting.org

Shining the Light on Age-Wise Collective-- Women Over 70 is proud to be part of the Age-Wise Collective, a group of women podcasters championing pro-aging voices. This week we highlight Beverley Glazer, a Transition Coach and Strategic Thinking Partner whose podcast—Aging with Purpose and Passion-- showcases the raw, empowering stories of high-achieving women who have navigated the most extreme life transitions with unshakeable resilience. https://www.agingwithpurposeandpassion.com


Hosted by Gail Zelitzky and Catherine Marienau, Women Over 70: Aging Reimagined turns the page on a well-worn cultural script. This is not a series about decline, but a collection of dialogues focused squarely on expansion. You’ll hear from women who are starting businesses, deepening their creative practices, forging new relationships, and confronting societal expectations with a refreshing blend of honesty and humor. These conversations, rooted in personal journals and lived expertise, delve into the practical and the profound-from the science of longevity to the personal journeys of resilience that define this chapter. The podcast moves beyond inspiration to offer tangible insight, framing the later decades as a time of active reinvention. Tune in for stories that replace stereotypes with specificity, and discover a community redefining what it means to grow older with purpose and curiosity.
Author: Language: English Episodes: 50

Women Over 70: Aging Reimagined
Podcast Episodes
377 Elise Magers: From Interiors to Inner Life: A Creative Evolution [not-audio_url] [/not-audio_url]

Duration: 26:41
Elise’s career didn’t follow a straight line—and that’s exactly what makes it so compelling. She began as a contract interior designer in Minneapolis before moving to Chicago in 1981, where a friend’s suggestion led her…
374 Phyllis Mitzen: A Lifetime of Leadership in Aging [not-audio_url] [/not-audio_url]

Duration: 34:21
At 84, Phyllis Mitzen is still reshaping how communities care for older adults — with curiosity, courage and a fierce commitment to action.Phyllis spent 24 years at CJE Senior Life (formerly Council on Jewish Elderly) an…
371 Karen Olson: An Undying Passion for Helping the Homeless [not-audio_url] [/not-audio_url]

Duration: 27:48
Some people discover their purpose early in life. For Karen Olson, 81, that moment came at age 18 when she offered a simple sandwich to a homeless woman outside a New York train station. Decades later, after retiring fro…
369 Arlene Bomer: Living a Life of Adventure with Purpose [not-audio_url] [/not-audio_url]

Duration: 26:48
At 75, Arlene Borner may not be running marathons, but she is still running—and skiing on snow and water and playing pickleball. She may no longer be teaching children how to swim or speak English in places like Sweden o…