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Mariann Aalda: Becoming ‘age-full’: Snapping out of internalized ageism

Mariann Aalda: Becoming ‘age-full’: Snapping out of internalized ageism

Author: Gail Zelitzky and Catherine Marienau March 25, 2026 Duration: 29:11
Women Over 70: Aging Reimagined
SocietySociety & CultureBusinessCultureEntrepreneurshipJournalsPersonalScience

Mariann Aalda—actor, hypnotherapist, and joyful “pro-aging evangelist”—invites us to rethink what it means to grow older. She interrogates ageism, asking“ Why should youth get all the good press?” And declares, “My vibrancy and vitality are due to my being Age-full, not Youth-full!” Drawing on a 30-year television career and her work in hypnotherapy and neurolinguistic programming (NLP), Mariann explores how language shapes our inner lives—“the words we use become internalized and we behave accordingly.” Today, through stand-up and solo performance, she shares her authentic self with candor and humor, encouraging women to pursue their dreams and “use our time wisely with curiosity, creativity, and joy.”

“I’m not an older version of myself—I’m the Newest Model.” - Mariann Aalda

Connect with Mariann

Email: mariannaalda@aol.com

Aging Shamelessly https://www.mariannaaldainherprime.com

ACKNOWLEDGEMENTS

Our Sponsor: Plymouth Place in LaGrange Park, IL. has redefined senior living with options and opportunities to fit individual needs and preferences. From well-designed residences to fitness and wellness classes to social gatherings, arts experiences and care services – this is a place to thrive. As an entrance-fee based Life Plan community, Plymouth Place offers a full continuum of care including residential living, assisted living, memory care, skilled nursing and rehab – all conveniently on one campus. www.Plymouthplace.org

Age-Wise Collective: Women Over 70-Aging Reimagined connects with other women podcasters to shine the light on remarkable women in mid-life and beyond.

We recognize Jane Leder, host of Older Women and Friends: Stories of Aging Well, whose guests take a deep dive into the joys and challenges of being an older woman. Older women know a thing or two about living with a keen sense of wonder and an abiding appreciation for the gift of longevity. The second wave of the journey has just begun. https://janeleder.net

https://www.youtube.com/@olderwomenandfriends

https://www.instagram.com/older_women_and_friends_/


Hosted by Gail Zelitzky and Catherine Marienau, Women Over 70: Aging Reimagined turns the page on a well-worn cultural script. This is not a series about decline, but a collection of dialogues focused squarely on expansion. You’ll hear from women who are starting businesses, deepening their creative practices, forging new relationships, and confronting societal expectations with a refreshing blend of honesty and humor. These conversations, rooted in personal journals and lived expertise, delve into the practical and the profound-from the science of longevity to the personal journeys of resilience that define this chapter. The podcast moves beyond inspiration to offer tangible insight, framing the later decades as a time of active reinvention. Tune in for stories that replace stereotypes with specificity, and discover a community redefining what it means to grow older with purpose and curiosity.
Author: Language: English Episodes: 50

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Women Over 70: Aging Reimagined
Podcast Episodes
397 Ann Stanford: Envisioning the Fullness of Self [not-audio_url] [/not-audio_url]

Duration: 25:32
Retirement has afforded Ann Stanford, age 75, “unbelievable luxury—the space and freedom to let things bubble up.” She savors this time to reflect on how she really wants to live and what it means to become fully herself…
396 Cynthia Goren: A Life of Learning, Listening, and Helping Others [not-audio_url] [/not-audio_url]

Duration: 26:08
At 89, Cynthia Goren is navigating a profound new chapter. Since the death of her husband last October after 67 years of marriage, she has become more aware of her own mortality—and more determined to live meaningfully.…
394 Paula Nesoff: A Social Activist Born from the Realities of Life [not-audio_url] [/not-audio_url]

Duration: 29:21
As the daughter of Holocaust survivors, Paula, 77, understood early what it meant to live with absence. Her parents each lost their entire families eventually meeting after the war and emigrating to the United States wit…
393 Terry Craig: The Power and Satisfaction of Building Community [not-audio_url] [/not-audio_url]

Duration: 24:41
At 71, Terry Craig reflects on a life shaped by creativity, curiosity, movement, and reinvention.Growing up as the second of six siblings, Terry learned early how to resolve conflicts and bring people together. Her mothe…
392 Ruby Hill: A Life Shaped by Love, Learning, and Service [not-audio_url] [/not-audio_url]

Duration: 24:27
Recently, at 95, Ruby Hill spends time reflecting on her life. Two principles stand out: “I cared deeply about the needs of others, and the results were better than I could have imagined.” She also believes that much of…
391 Maureen Rafa: Advocate for Compassionate Care for Older Adults [not-audio_url] [/not-audio_url]

Duration: 29:01
Drawing on decades of experience in psychiatric mental health and a wide range of health care settings, Maureen Rafa now runs her own business as an elder care coordinator. She also actively volunteers to improve coordin…
390 Abbie Rosner: The Psychedelic Renaissance Among Older Adults [not-audio_url] [/not-audio_url]

Duration: 31:22
What if aging could become a time of deeper meaning, connection, and personal transformation? Writer and baby boomer Abbie Rosner explores that possibility in her new book, Psychedelics and the Counterculture of Aging. D…

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