Mariann Aalda: Becoming ‘age-full’: Snapping out of internalized ageism

Mariann Aalda: Becoming ‘age-full’: Snapping out of internalized ageism

Author: Gail Zelitzky and Catherine Marienau March 25, 2026 Duration: 29:11

Mariann Aalda—actor, hypnotherapist, and joyful “pro-aging evangelist”—invites us to rethink what it means to grow older. She interrogates ageism, asking“ Why should youth get all the good press?” And declares, “My vibrancy and vitality are due to my being Age-full, not Youth-full!” Drawing on a 30-year television career and her work in hypnotherapy and neurolinguistic programming (NLP), Mariann explores how language shapes our inner lives—“the words we use become internalized and we behave accordingly.” Today, through stand-up and solo performance, she shares her authentic self with candor and humor, encouraging women to pursue their dreams and “use our time wisely with curiosity, creativity, and joy.”

“I’m not an older version of myself—I’m the Newest Model.” - Mariann Aalda

Connect with Mariann

Email: mariannaalda@aol.com

Aging Shamelessly https://www.mariannaaldainherprime.com

ACKNOWLEDGEMENTS

Our Sponsor: Plymouth Place in LaGrange Park, IL. has redefined senior living with options and opportunities to fit individual needs and preferences. From well-designed residences to fitness and wellness classes to social gatherings, arts experiences and care services – this is a place to thrive. As an entrance-fee based Life Plan community, Plymouth Place offers a full continuum of care including residential living, assisted living, memory care, skilled nursing and rehab – all conveniently on one campus. www.Plymouthplace.org

Age-Wise Collective: Women Over 70-Aging Reimagined connects with other women podcasters to shine the light on remarkable women in mid-life and beyond.

We recognize Jane Leder, host of Older Women and Friends: Stories of Aging Well, whose guests take a deep dive into the joys and challenges of being an older woman. Older women know a thing or two about living with a keen sense of wonder and an abiding appreciation for the gift of longevity. The second wave of the journey has just begun. https://janeleder.net

https://www.youtube.com/@olderwomenandfriends

https://www.instagram.com/older_women_and_friends_/


Hosted by Gail Zelitzky and Catherine Marienau, Women Over 70: Aging Reimagined turns the page on a well-worn cultural script. This is not a series about decline, but a collection of dialogues focused squarely on expansion. You’ll hear from women who are starting businesses, deepening their creative practices, forging new relationships, and confronting societal expectations with a refreshing blend of honesty and humor. These conversations, rooted in personal journals and lived expertise, delve into the practical and the profound-from the science of longevity to the personal journeys of resilience that define this chapter. The podcast moves beyond inspiration to offer tangible insight, framing the later decades as a time of active reinvention. Tune in for stories that replace stereotypes with specificity, and discover a community redefining what it means to grow older with purpose and curiosity.
Author: Language: English Episodes: 50

Women Over 70: Aging Reimagined
Podcast Episodes
386 Kathy Bresler: The Magic of Intergenerational Connection [not-audio_url] [/not-audio_url]

Duration: 31:22
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385 Regan Burke: Using Your Voice for Good [not-audio_url] [/not-audio_url]

Duration: 33:16
At 80, Regan Burke is still organizing, advocating, and speaking out.But her path to becoming a respected activist, columnist, memoirist, and political influencer was anything but straightforward. Before she found sobrie…
384 Sybil Kolon: A Lifelong Commitment to Legacy and Conservation [not-audio_url] [/not-audio_url]

Duration: 30:23
For nearly fifty years, Sybil Kolon has devoted herself to protecting 79 acres of family land in Michigan’s Irish Hills. Originally owned by her grandparents, the property was placed under option with Legacy Land Conserv…
383 Jill G Hall: Shaped by her Past: Creativity Unleashed [not-audio_url] [/not-audio_url]

Duration: 27:50
Author and artist Jill G. Hall, 71, joins us with her luminous new novel On a Sundown Sea, inspired by the mysteries surrounding the visionary woman who built Lomaland—a utopian community near the home Jill grew up in. F…
382 Sandra Sokol: Championing social justice through social service [not-audio_url] [/not-audio_url]

Duration: 36:34
For more than six decades, Sandra Sokol has devoted her life to building stronger, more equitable communities. Although she once imagined a career teaching in schools serving children of color her path evolved into groun…
381 Joan Greene: A Lifelong Advocate for Aging and Mental Health [not-audio_url] [/not-audio_url]

Duration: 35:16
Joan Greene, 84, trained to be a teacher but found her true calling as a social worker and innovative advocate for older adults. In New York State, she helped create programs from the ground up—from nutrition services an…
380 Mindy Greiling: Schizophrenia: Three Moms in the Trenches [not-audio_url] [/not-audio_url]

Duration: 40:47
This episode, first released in 2021, is a reminder that Mental Health Awareness Month requires all of us to tell our stories. We checked back in with Mindy and learned that, even though she is now retired, she continues…