What to expect when you take a break from alcohol with Lucie Culley

What to expect when you take a break from alcohol with Lucie Culley

Author: Rachel Spencer December 19, 2024 Duration: 51:04

This episode is a little different from the usual podcasts about putting your pet business out there and feeling ok with self-promotion.

I’m joined by the brilliant Lucy Culley, founder of Wooflinks and a member of my coaching community, for an honest and open chat about our personal journeys with alcohol.

This is not a podcast about giving advice - it’s simply a conversation about why we each chose to take breaks from drinking, what we’ve learned along the way, and how it’s impacted our lives and businesses.

If you’re concerned about your own drinking and feel you need support, please do speak to your doctor or a qualified healthcare professional.

If you’ve ever thought about taking a break or are simply curious about what it might look like, we hope this conversation will inspire and reassure you.

There’s no judgment here - just two women sharing their experiences in the hope it resonates and provides support if it's something you're considering.

Key topics and timings:

00:00 – Introduction to the conversation

03:03 – Lucie's journey with alcohol

06:12 – The decision to take a break

09:02 – Initial challenges and discoveries

12:06 – Understanding grey area drinking

14:55 – Rachel's experience and reflections

18:13 – The impact of alcohol on mental health

20:50 – Finding new hobbies and interests

24:12 – Concluding thoughts on alcohol and life

31:58 – The transformative power of sobriety

34:28 – Personal growth and professional focus

37:17 – Navigating social situations without alcohol

40:57 – Community and support in sobriety

44:09 – Reflections on alcohol and personal experiences

49:07 – Reflections on drinking

52:31 – Final thoughts on embracing change

Recommended resources:

Books:

  • The Sober Diaries by Clare Pooley on Amazon
  • The Unexpected Joy of Being Sober by Catherine Gray on Amazon
  • This Naked Mind by Annie Grace on Amazon
  • Beyond Booze by Sarah Rusbatch on Amazon

Apps:

  • Reframe: A supportive app with tools and community features to help with mindful drinking or sobriety. Find out more here.
  • Dry Days: A free app from Alcohol Change UK where you can track alcohol-free days and set personal goals. Download it here.

Podcasts:


Find out more about Lucie and Wooflinks:

Facebook: https://www.facebook.com/wooflinksuk

Instagram: https://www.instagram.com/wooflinksuk/

Website: https://wooflinks.co.uk/


There's a persistent myth in the pet industry that success requires a rigid, one-size-fits-all formula. Your Pet Business, Your Way exists to dismantle that idea entirely. Hosted by Rachel Spencer, a journalist and accredited coach with deep roots in this world, this podcast is a conversation for pet professionals-groomers, trainers, walkers, product makers-who feel exhausted by generic marketing advice and industry trends that clash with their personal values and lifestyle. Rachel brings her background as a mentor and author to frank discussions about building a sustainable enterprise that doesn't demand you sacrifice your family time, your sanity, or your unique voice. Episodes delve into practical strategies for marketing, client relationships, and entrepreneurship, but always through the lens of your individual circumstances. You'll hear from Rachel directly, as well as insights from others navigating the same path, focusing on how to grow a business that genuinely fits around your life, whether that involves kids, other passions, or simply a desire for more autonomy. This isn't about following a rulebook; it's about writing your own. Tune in for a refreshingly realistic take on creating a pet business that thrives on your terms, making this podcast a trusted resource for anyone who believes their love for animals and their personal ambitions can truly coexist.
Author: Language: English Episodes: 100

Your pet business, Your way
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