The Power of Mindful Meditation
Today we are discussing the benefits of mindfulness meditation PLUS a short loving kindness (Metta) meditation. Please don't drive whilst listening to this episode!
Your Time To Grow
Feeling stuck in your professional life is a common experience, but it doesn't have to be permanent. Your Time To Grow speaks directly to women navigating that exact tension between ambition and the realities of a busy life. Hosted by Charlotte Ashley-Roberts, who goes by Charlie, this podcast draws from her dual role as a careers coach and a mother of three. She brings a deeply relatable perspective, unpacking her personal journey to build a fulfilling career that also worked for her family. Each episode feels like a conversation with a knowledgeable friend, blending Charlie's own stories with insights from guests and real-world case studies. The focus is consistently on actionable steps-you'll find practical strategies for building momentum, clarifying your potential, and moving toward work that feels authentic. It’s more than just inspiration; it’s a toolkit for anyone ready to move from feeling lost to designing a career path they genuinely love. Tune in for honest discussions about balance, growth, and the practical shifts that make professional change possible, even when time feels scarce. This is a space for support and tangible advice, crafted for those who are ready to invest in their next chapter.
Episodes
Creating yourself into being
This week I'm diving into the idea of creating yourself into being - and what that means!
How to trust your intuition
Today I'll be exploring how to trust your intuition and tap into its wisdom
Why is it so hard to slow down?
I find it really hard to slow down and in this episode I share two things I've learnt about why I find it so hard to slow down and the steps I'm taking to release the guilty feelings I have around resting
The 'I am too much' game
Have you ever been told you're too much? I have and I told myself a story that being myself made me unacceptable...so here's how I'm challenging that story
How do you receive a compliment?
How do you receive a compliment? Compliments are gifts freely given, expressions of admiration, recognition, and appreciation. They have the power to uplift our spirits and boost our self-esteem. Yet, far too often, we f…
Do you feel like there's a missing piece of the puzzle?
In this week's episode I talk about the profound impact of being coached and how I found new perspective on having a missing piece of my own puzzle
How do you play the victim?
We all fall into the victim mindset sometimes (not to be confused with experiencing a traumatic event) and the key thing is recognising it and making a difference choice. In this week's episode I go through an exercise t…
Effortless Action
In our fast-paced, constantly-connected world, it can be difficult to slow down and live in the moment. We are always rushing to the next thing, and as a result, we miss out on a lot of the joys that life has to offer, a…
It's the difference that makes the difference
Today, we're going to be talking about the difference that makes the difference. The what? I hear you ask! Yeah, when I heard someone say that in a workshop the other day I was intrigued, confused and strangely understan…
