I am courageous: the power of affirmations

I am courageous: the power of affirmations

Author: Charlotte Ashley-Roberts November 30, 2021 Duration: 12:26
The problem with negative thoughts is that they can become self-fulfilling prophecies. We talk ourselves into believing that we're not good enough. And, as a result, these thoughts drag down our personal lives, our relationships, and our careers. But, if we deliberately do the opposite and use positive thoughts about ourselves, the effect can be just as powerful but far more helpful. In this episode, we'll explore how you can use affirmations to drive positive change in your career, and in your life in general.

Feeling stuck in your professional life is a common experience, but it doesn't have to be permanent. Your Time To Grow speaks directly to women navigating that exact tension between ambition and the realities of a busy life. Hosted by Charlotte Ashley-Roberts, who goes by Charlie, this podcast draws from her dual role as a careers coach and a mother of three. She brings a deeply relatable perspective, unpacking her personal journey to build a fulfilling career that also worked for her family. Each episode feels like a conversation with a knowledgeable friend, blending Charlie's own stories with insights from guests and real-world case studies. The focus is consistently on actionable steps-you'll find practical strategies for building momentum, clarifying your potential, and moving toward work that feels authentic. It’s more than just inspiration; it’s a toolkit for anyone ready to move from feeling lost to designing a career path they genuinely love. Tune in for honest discussions about balance, growth, and the practical shifts that make professional change possible, even when time feels scarce. This is a space for support and tangible advice, crafted for those who are ready to invest in their next chapter.
Author: Language: English Episodes: 100

Your Time To Grow
Podcast Episodes
Getting Comfortable with Discomfort [not-audio_url] [/not-audio_url]

Duration: 16:02
Life is full of situations that can make us feel uneasy, whether it's stepping outside of our comfort zone, having difficult conversations, or taking on new challenges. But instead of avoiding discomfort, what if we lear…
Do you use a tripwire? [not-audio_url] [/not-audio_url]

Duration: 11:14
Mental tripwires are a tool that gets triggered in advance to help us make better choices
The middle path to a balanced life [not-audio_url] [/not-audio_url]

Duration: 16:24
I've been receiving signs from the universe on the middle path and using it to create a more balanced life and I felt like it's important that I share it with you.
What kind of leader do you want to be in 2023? [not-audio_url] [/not-audio_url]

Duration: 12:47
In today's episode I talk about how you step into your authentic leadership through self-awareness and self-reflection and aligning your values, behaviours and leadership vision.
Do we need to regulate our emotions at work? [not-audio_url] [/not-audio_url]

Duration: 20:49
Humans are emotional creatures and it's hard for us to keep a lid on our emotions...but should we? I believe that EQ is an important part our awareness and there's a difference between being vulnerable and authentic and…
Are you ready to make a change? [not-audio_url] [/not-audio_url]

Duration: 20:24
In this episode I talk about the five stages we must move through before making any changes in our lives. We so often blame our willpower, motivation and even ourselves for not meeting our goals but what if you just aren…