Using mindfulness to live more authentically

Using mindfulness to live more authentically

Author: Charlotte Ashley-Roberts March 22, 2022 Duration: 22:22
One of the most important life lessons I have had to date is that of being myself. It sounds easy but in reality there are years of 'shoulds' and 'what ifs' to acknowledge. This isn't about giving ourselves more work to do but about removing the expectations we set ourselves and living a more effortless and satisfying existence.

Feeling stuck in your professional life is a common experience, but it doesn't have to be permanent. Your Time To Grow speaks directly to women navigating that exact tension between ambition and the realities of a busy life. Hosted by Charlotte Ashley-Roberts, who goes by Charlie, this podcast draws from her dual role as a careers coach and a mother of three. She brings a deeply relatable perspective, unpacking her personal journey to build a fulfilling career that also worked for her family. Each episode feels like a conversation with a knowledgeable friend, blending Charlie's own stories with insights from guests and real-world case studies. The focus is consistently on actionable steps-you'll find practical strategies for building momentum, clarifying your potential, and moving toward work that feels authentic. It’s more than just inspiration; it’s a toolkit for anyone ready to move from feeling lost to designing a career path they genuinely love. Tune in for honest discussions about balance, growth, and the practical shifts that make professional change possible, even when time feels scarce. This is a space for support and tangible advice, crafted for those who are ready to invest in their next chapter.
Author: Language: English Episodes: 100

Your Time To Grow
Podcast Episodes
It's ok to stop, even if it's working [not-audio_url] [/not-audio_url]

Duration: 5:44
One of the things I love about coaching and mentoring is that I learn things too. Yesterday I was listening to a very wise and successful woman as she talked about stepping out of her comfort zone and into her power as p…
The benefits of a mindful career [not-audio_url] [/not-audio_url]

Duration: 6:33
Do you remember how you got into work today? Or perhaps you are struggling to keep an issue in your personal life from invading your thoughts when you are trying to work? Maybe you have a million things going on at work…
I am courageous: the power of affirmations [not-audio_url] [/not-audio_url]

Duration: 12:26
The problem with negative thoughts is that they can become self-fulfilling prophecies. We talk ourselves into believing that we're not good enough. And, as a result, these thoughts drag down our personal lives, our relat…
Are you ready to take your leadership to the next level? [not-audio_url] [/not-audio_url]

Duration: 6:14
If we want to be more like those leaders we admire we need to do what they do. In order to be able to have a vision and to nurture and develop others, we must have a vision for ourselves. That takes investment. Many peop…
Self-worth mistakes we make without realising [not-audio_url] [/not-audio_url]

Duration: 9:27
We all make mistakes when it comes to our own self-worth. I have been talking about self-worth a lot with my clients this week and have been thinking about self-worth and the effect that it has on our ability to practice…
Setting and maintaining healthy boundaries [not-audio_url] [/not-audio_url]

Duration: 8:17
Over lockdown (and since) I found myself increasingly introverted and needing to be solitary and yet…I feel like that’s an impossible task. I feel like I get no time to myself and even when I do I feel guilty about takin…
Making space for growth [not-audio_url] [/not-audio_url]

Duration: 9:03
As the kids have gone back to school it’s given me some much needed time alone to work on myself and my business. I’ve had two coaching sessions in the last week, both for me as the coachee. One with my own coach and ano…
How do you cultivate your creativity? [not-audio_url] [/not-audio_url]

Duration: 6:41
When I was young I loved to make those pictures that were built up in layers. I thought I had ‘nice’ handwriting and I dabbled a bit in writing poetry – an outlet for my teenage angst! But I wouldn’t have described mysel…
Creating balance in your day. [not-audio_url] [/not-audio_url]

Duration: 8:11
Balance is like the sea, ever changing and always returning to a natural, calm state at some point. It’s, not something to be reached and firmly maintained. It is flexible and with a bit of awareness, it is easy to bring…

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