Ballistic movement for pain-free fitness with Henry Abbott

Ballistic movement for pain-free fitness with Henry Abbott

Author: Allan Misner May 6, 2025 Duration: 40:08
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities you love, this episode is packed with actionable insights.

Coach Allan and Henry explore how the right movement patterns are key to staying injury-free, why traditional healthcare might fall short for active adults, and the critical role of biomechanics in preventing pain. Plus, Henry shares practical tips on overcoming issues like kyphosis, valgus collapse, and hip instability, along with advice on how the right footwear and targeted exercises can help you move better and age stronger.

Time Stamps:

09:13 Rethinking Recovery: Beyond Conventional Care

10:15 Medical Misdiagnosis and Treatment Dilemma

16:18 Unconscious Bias in Identifying Kyphosis

18:59 "Fix Posture with Snatch Squat"

21:51 Valgus Collapse: Knee Injury Risk

23:22 Preventing Knee Injuries in Athletes

27:38 "Toe-Down Landing: Risky Impact"

32:02 Hip Stability and Mobility Test

33:36 Weighted Side Planks Transform Workout

36:15 Fun Activities to Stay Fit



Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 100

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