Ballistic movement for pain-free fitness with Henry Abbott

Ballistic movement for pain-free fitness with Henry Abbott

Author: Allan Misner May 6, 2025 Duration: 40:08
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode 693 of the 40+ Fitness Podcast , Coach Allan sits down with award-winning journalist and author Henry Abbott to dive into his book, Ballistic: The New Science of Injury Free Athletic Performance. Whether you're hoping to stay functional and independent, play pain-free with your grandkids, or just keep enjoying the sports and activities you love, this episode is packed with actionable insights.

Coach Allan and Henry explore how the right movement patterns are key to staying injury-free, why traditional healthcare might fall short for active adults, and the critical role of biomechanics in preventing pain. Plus, Henry shares practical tips on overcoming issues like kyphosis, valgus collapse, and hip instability, along with advice on how the right footwear and targeted exercises can help you move better and age stronger.

Time Stamps:

09:13 Rethinking Recovery: Beyond Conventional Care

10:15 Medical Misdiagnosis and Treatment Dilemma

16:18 Unconscious Bias in Identifying Kyphosis

18:59 "Fix Posture with Snatch Squat"

21:51 Valgus Collapse: Knee Injury Risk

23:22 Preventing Knee Injuries in Athletes

27:38 "Toe-Down Landing: Risky Impact"

32:02 Hip Stability and Mobility Test

33:36 Weighted Side Planks Transform Workout

36:15 Fun Activities to Stay Fit



Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 100

Official website RSS
apple_musicpatreon
40+ Fitness Podcast
Podcast Episodes
Saving men from themselves with Louis Bezich [not-audio_url] [/not-audio_url]

Duration: 35:55
On episode 723 of the 40+ Fitness podcast, Coach Allan sits down with Louis Bezich, a seasoned healthcare executive, author, and advocate for men's health, to dive into the challenges—and solutions—men face when it comes…
How to build strength with David Vaux [not-audio_url] [/not-audio_url]

Duration: 53:28
On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life. Together,…
Stopping alcohol with Chris Najera [not-audio_url] [/not-audio_url]

Duration: 27:24
On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera. After over three decades of drinking, Chris found freedom on the other side and is…
Building brain fitness with Dr. Patrick Porter [not-audio_url] [/not-audio_url]

Duration: 59:45
On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness…
How to be pain-free with Dr. John Rusin [not-audio_url] [/not-audio_url]

Duration: 47:08
On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Bette…
Managing stress in the modern world with Justin Hai [not-audio_url] [/not-audio_url]

Duration: 38:19
On episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalance Health and author of the book, Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest, dive into…
Fracture-proof your bones with Dr. John Neustadt [not-audio_url] [/not-audio_url]

Duration: 41:45
On episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: bone health and osteoporosis. Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author o…
Speak to your body through introception with Caroline Williams [not-audio_url] [/not-audio_url]

Duration: 38:06
On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can…
Look and feel 10 years younger [not-audio_url] [/not-audio_url]

Duration: 13:47
Are you looking and feeling as young as you should? On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people who appear and feel a decade younger consistently practice. You'll get…

«1234567...10»