How to build strength with David Vaux

How to build strength with David Vaux

Author: Allan Misner November 25, 2025 Duration: 53:28
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life.

Together, they dig into why strength training is crucial—especially for those over 40—and how it impacts not just your healthspan, but your "strength span," shaping your independence and quality of life as you age.

During this episode, you'll discover how building practical, functional strength is the key to enjoying life's moments, from playing with grandkids to traveling without limitations.

David shares personal stories and research-backed insights about grip strength, overcoming pain, and preventing frailty through smart, consistent movement.

Whether you're just starting out or looking to up your game, you'll find tips and inspiration to fuel your fitness journey.


Time Stamps:

05:26 Strength Training for Beginners
08:56 Strength Training for Longevity
13:28 Healthy Aging Through Strength Training
16:55 Grip Strength: Proxy for Active Life
19:10 Grip Strength for Healthy Aging
23:15 Avoid Overtraining, Aim for Consistency
27:39 Midlife Fitness: Consistency Over Intensity
31:42 Pain Gate and Distraction
37:23 Functional, Full-Body Exercise Priorities
40:53 Progressive Strength Training Tips
43:28 Simple Fitness for Lifelong Health
48:31 Strength Snacking and Resilience


Instagram David Vaux - https://www.instagram.com/david_vaux/

Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 100

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40+ Fitness Podcast
Podcast Episodes
How to design your perfect strength training program after 40 [not-audio_url] [/not-audio_url]

Duration: 41:59
On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.
Staying the course on your health and fitness [not-audio_url] [/not-audio_url]

Duration: 30:16
On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.
Is your why big enough? [not-audio_url] [/not-audio_url]

Duration: 31:10
On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.
Improve your strength training with Brad Williams [not-audio_url] [/not-audio_url]

Duration: 48:33
On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitne…
How to add muscle over 40 with Funk Roberts [not-audio_url] [/not-audio_url]

Duration: 1:01:33
On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitne…

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