How to build strength with David Vaux

How to build strength with David Vaux

Author: Allan Misner November 25, 2025 Duration: 53:28
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life.

Together, they dig into why strength training is crucial—especially for those over 40—and how it impacts not just your healthspan, but your "strength span," shaping your independence and quality of life as you age.

During this episode, you'll discover how building practical, functional strength is the key to enjoying life's moments, from playing with grandkids to traveling without limitations.

David shares personal stories and research-backed insights about grip strength, overcoming pain, and preventing frailty through smart, consistent movement.

Whether you're just starting out or looking to up your game, you'll find tips and inspiration to fuel your fitness journey.


Time Stamps:

05:26 Strength Training for Beginners
08:56 Strength Training for Longevity
13:28 Healthy Aging Through Strength Training
16:55 Grip Strength: Proxy for Active Life
19:10 Grip Strength for Healthy Aging
23:15 Avoid Overtraining, Aim for Consistency
27:39 Midlife Fitness: Consistency Over Intensity
31:42 Pain Gate and Distraction
37:23 Functional, Full-Body Exercise Priorities
40:53 Progressive Strength Training Tips
43:28 Simple Fitness for Lifelong Health
48:31 Strength Snacking and Resilience


Instagram David Vaux - https://www.instagram.com/david_vaux/

Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 100

Official website RSS
apple_musicpatreon
40+ Fitness Podcast
Podcast Episodes
The no BS guide to losing weight with Ben Carpenter [not-audio_url] [/not-audio_url]

Duration: 55:39
On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight. Join us as we discuss Ben's research-driven approach simplifies the science…
More resilience through nutrition with Sarah Bayliss [not-audio_url] [/not-audio_url]

Duration: 57:21
In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-pace…
Look younger, live longer with Dr. Michael Aziz [not-audio_url] [/not-audio_url]

Duration: 35:03
Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Ha…
How to fix your menopause metabolism with Cara Metz [not-audio_url] [/not-audio_url]

Duration: 55:28
On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.
How to participate in your own rescue with Tiffany Owen [not-audio_url] [/not-audio_url]

Duration: 40:09
On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.
How to optimize your physique over 40 with Tom Mouland [not-audio_url] [/not-audio_url]

Duration: 1:05:26
On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.
Weight loss, health, fitness and alcohol consumption [not-audio_url] [/not-audio_url]

Duration: 34:15
On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.
Eat like a normal person with Kait Richardson [not-audio_url] [/not-audio_url]

Duration: 1:01:04
On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person. You can find the full show notes at 40plusfitnesspodcast.com/671.

«1...345678910»