How to create a healthier, happier, and more prosperous life with Rand Selig

How to create a healthier, happier, and more prosperous life with Rand Selig

Author: Allan Misner November 11, 2025 Duration: 40:08
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life.

Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivating emotional resilience, meaningful relationships, and a sense of purpose. Rand Selig shares the eight character strengths that drive life satisfaction and achievement, discusses the power of making intentional choices, and reveals how we can overcome fear and self-sabotage to unlock our full potential. There's something here for everyone seeking not just more years in their life, but more life in their years.

Time Stamps:

01:13 Hello Segment

02:14 Bio - Rand Selig

02:40 Start Interview 

04:50 Keys to Success and Happiness

08:38 Driving Your Own Bus

11:27 Midlife Changes and Aging Well

14:48 Stay Curious, Lower Conflict

19:32 Friends of All Ages

20:20 Being Love in Everyday Life

25:17 Fear of Failure in Fitness

29:11 My Ethical Will Journey

31:02 Ethical Wills and Bequests


https://www.randselig.com/ 


Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 100

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