#134: How Leaders Can Reduce Burnout and Boost Performance with Marcus Lagré

Is workplace stress just about long hours? Not quite. Brian and Marcus Lagré unpack the real equation behind stress—how pressure, complexity, and security interact—and why your team’s performance depends on getting the balance right. Overview In this episode of the Agile Mentors Podcast, Brian Milner sits down with Marcus Lagré, product organization coach and author of The Stress Equation, to break down the science of workplace stress. They explore the differences between mental and emotional stress, how pressure and complexity impact teams, and why security in the workplace is a game-changer for performance. Marcus shares research-backed insights on interruptions, stress contagion, and how leaders can create an environment where teams thrive without burning out. References and resources mentioned in the show: Marcus Lagré The Stress Equation by Marcus Lagré Certified ScrumMaster® Training and Scrum Certification Mountain Goat Software Certified Scrum and Agile Training Schedule Subscribe to the Agile Mentors Podcast Join the Agile Mentors Community Want to get involved? This show is designed for you, and we’d love your input. Enjoyed what you heard today? Please leave a rating and a review. It really helps, and we read every single one. Got an Agile subject you’d like us to discuss or a question that needs an answer? Share your thoughts with us at podcast@mountaingoatsoftware.com This episode’s presenters are: Brian Milner is SVP of coaching and training at Mountain Goat Software. He's passionate about making a difference in people's day-to-day work, influenced by his own experience of transitioning to Scrum and seeing improvements in work/life balance, honesty, respect, and the quality of work. Marcus Lagré is an author, speaker, and consultant with 20 years of experience in software development, from small-team Scrum to massive 50+ team LeSS transformations. Creator of The Stress Equation, he helps organizations tackle workplace stress systematically, ensuring teams thrive under pressure without burning out. Auto-generated Transcript: Brian Milner (00:00) Welcome in Agile Mentors. We're back for another episode of the Agile Mentors Podcast. I'm here as I usually am, Brian Milner. And today we have with us a really special guest, Marcus LeGray is with us. Welcome in, Marcus. Marcus Lagre (00:13) Thanks, Brian, pleasure to be here. Brian Milner (00:15) We were saying before that I'm actually kind of butchering or Americanizing his last name. Marcus Lagre (00:20) Nah, Americanizing, yes, but butchering, no. I wouldn't say that. Brian Milner (00:24) So I'm gonna give you a chance to set the record straight. Why don't you tell us the actually the correct pronunciation? Because I probably can't do it. Marcus Lagre (00:31) Well, my... I would say La Gré, but that's with a Swedish southern accent and not even most Swedes do that, so... Brian Milner (00:34) Okay. OK. Do the Swedish people look on people in the South like we do here in America? Like they're kind of more laid back and slower and... That's funny. OK. Well, we have Marcus on because, first of all, Marcus is a product organization coach. He's an author. He's a speaker. Marcus Lagre (00:48) Yeah, yeah, I would I would say so I would I would say so yeah Brian Milner (01:03) And he has a really great book that we wanted to kind of dive into the topic of here. Because in this day and age, this is a really important topic, but his book is called The Stress Equation. So you can kind of see where we might be going there with that. Well, so let's dive in. Let's talk about that a little bit. And I think probably a good place to start would be, how would you define then stress, when you, if we're talking about stress and the stress equation, how do you define stress? Marcus Lagre (01:30) I usually use the definition of stress because I let's start like this. I think that most people have like a too narrow perspective of what stress is. Like m