481. Solstice and Syncing with the Seasons

481. Solstice and Syncing with the Seasons

Author: Krista Williams & Lindsey Simcik December 21, 2021 Duration: 1:07:36
As the year winds down to a close, Almost 30 invites you to take a step back and…do nothing!  In this solo episode, Krista asks what rest looks like for you and how to tap into the hermit energetics of winter to transmute anxious go-go-go energy into something softer, quieter, and more reflective.  Tune in to discover how Almost 30 is creating space for manifestations to come through. Whether that’s indulging in a digital detox, purging your environment, or simply taking a nap, this is your permission slip to treat rest and relaxation as the powerful acts of self-care that they are. We also talk about: The connotations of “taking a break” Syncing with seasons  Integrating darkness and shadow  Working with the winter solstice  Resetting your relationship with technology  Rest and restore tools for the season  Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Dry Farm Wines | Receive an additional penny bottle with your first shipment when you go to dryfarmwines.com/almost30 HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Osea Malibu | Use code ALMOST30 to get 10% off your first order + free shipping when you spend $50 or more at oseamalibu.com Zocdoc | Search for local doctors who take your insurance2. Download the Zocdoc app for free at zocdoc.com/almost30 Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
428. Biohack Your Skin + Dental Care with Trina Felber [not-audio_url] [/not-audio_url]

Duration: 1:18:27
Today’s guest, Trina Felber, used to be your typical commercial skincare addict with a bathroom shelf laden with (toxic) products that weren’t delivering what they said on their (plastic) packaging. After discovering the…
427. Sacred Relationships and Cosmic Medicine with Réyel Byrd [not-audio_url] [/not-audio_url]

Duration: 1:33:11
Shamanic healer, seer, and astrologer, Réyel Byrd, shares her potent medicine with the Almost 30 community in a heart-opening episode that explores the abundance of her energetic gifts and layered lineage. Krista and Lin…
425. Astrology for the Collective Awakening with David Palmer [not-audio_url] [/not-audio_url]

Duration: 1:22:02
There’s no smoke and mirrors when it comes to celebrity astrologer and spiritual influencer David Palmer, aka The Leo King, devoted truth-seeker and student of the stars. He was making waves on the astrological scene lon…
424. Healing Enmeshment [not-audio_url] [/not-audio_url]

Duration: 1:19:03
Lindsey walks through her experience with enmeshment and how she is processing behavioral patterns with her therapist and her loved ones. Through the support of a therapist, dedicated research, and breathwork, Lindsey ha…
423. The Science of Meditation with Emily Fletcher [not-audio_url] [/not-audio_url]

Duration: 1:32:07
In the first episode dedicated to the science of meditation, Lindsey and Krista connect with grounded guru and renowned meditation teacher, Emily Fletcher, (who’s had 50,000 students and counting). She’s also the founder…
421. How To Create Boundaries & Reclaim Your Power with Terri Cole [not-audio_url] [/not-audio_url]

Duration: 1:21:44
Boundary boss babe, Terri Cole, has the last word when it comes to the power of personal boundaries. As a top psychotherapist, she’s helped thousands of women set and sustain effective boundaries with ease and grace for…
420. Addiction Recovery + Celebrating Evolution with Arielle Lorre [not-audio_url] [/not-audio_url]

Duration: 1:40:49
Arielle Lorre doesn’t put a Disney spin on anything. She’s a unique wellness and lifestyle influencer who candidly reveals the ebbs and flows of self-improvement with brutal honesty and vulnerability. Her backstory is no…
419. A Holistic Approach to the Body and Home with Kelly LeVeque [not-audio_url] [/not-audio_url]

Duration: 1:33:23
As females, our plates are full – with spiked-up hormones, food drama, mommy pressures, and family dynamics. No one understands this more than Kelly, and she encourages her clients to check in with their mental well-bein…
418. Why We’re Leaving LA [not-audio_url] [/not-audio_url]

Duration: 55:03
Everything is as it was, and everything has changed. Lindsey is closing the door on her LA chapter and moving back to New York. Krista is contemplating motherhood and a potential move to Austin. Today, they give gratitud…