496. Mark Groves: Permission to Evolve

496. Mark Groves: Permission to Evolve

Author: Krista Williams & Lindsey Simcik February 15, 2022 Duration: 41:08
This is a PSA for your expansion! It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas.  This episode, with human connection specialist, Mark Groves, is just one in a long list of spellbinding Camp Almost 30 segments. It delves into how we are programmed to self-abandon ourselves to seek belonging and how we can reclaim our sovereignty in love and life.  Get ready to emerge from your cocoon as the butterfly you were born to be! We also talk about: The meaning of expansion  How to liberate yourself from limited beliefs  The concept of space in relationships Creating a container for expansion  Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order. Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout.  Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30 Daily Harvest | Use code ALMOST30 to get up to $40 off your first box at www.daily-harvest.com/almost30 Resources: Website: markgroves.com + Datingisdope.com  Instagram:@createthelove Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
438. Expose Yourself to the Right Light [not-audio_url] [/not-audio_url]

Duration: 1:45:21
Andy Mant, light therapy expert and CEO of BLUblox (seriously, this guy is a lab research wizard), returns to Almost 30 to talk to K + L about the different ways to use light in your life. We get into tips for biohacking…
437. Behind The Scenes of Krista’s Spiritual Wedding Vortex [not-audio_url] [/not-audio_url]

Duration: 56:06
Krista reflects on her wedding, including the lead-up to the ceremony and the takeaways from the emotionally charged event By tying the knot, Krista had to untie herself from the anti-marriage narrative she had lived sin…
436. $150 B Industry: Child Sex Trafficking and Exploitation [not-audio_url] [/not-audio_url]

Duration: 1:26:19
This episode is a hard pill to swallow, but sex trafficking is too important of an issue for “Almost 30” – or anyone else – to sweep under the rug. This is not a drill: modern slavery, sex trafficking, and organ harvesti…
435. How to Avoid Gossip + Set Nonverbal Boundaries with Nedra Tawwab [not-audio_url] [/not-audio_url]

Duration: 1:12:11
In this episode, Nedra Tawwab lays the groundwork for implementing and integrating boundaries for yourself and your community. K + L get to the root of self-abandoning habits – often programmed into us in childhood throu…
431. The Infertility Myth with Dr. Cleopatra [not-audio_url] [/not-audio_url]

Duration: 1:23:45
Fertility queen, Dr. Cleopatra, is in the Almost 30 house, making K + L’s ovaries burst with love for life, motherhood, and the prospect of creating what she calls “superbabies:” the brainiest, healthiest, most beautiful…
429. Jamie Kern Lima Built a Billion Dollar Business by Being Herself [not-audio_url] [/not-audio_url]

Duration: 1:11:40
It’s hard to believe that someone who has built a billion-dollar brand could ever feel doubts about anything in their life, especially when they’ve ticked off all the things. But today’s Almost 30 guest, Jamie Kern Lima,…