163 Emotional Resilience Feat. Michelle E Dickinson

163 Emotional Resilience Feat. Michelle E Dickinson

Author: John Biethan, Angie Ates, Lisa Victoria, Kim Shea, Lisa Thorp February 15, 2022 Duration: 28:00

Today we explore the significance of healing from emotional trauma and recognizing that mental wellbeing is as important as physical wellbeing.

Additionally, we encourage people to ask and accept help from others and check in on people around you, even if they seem to be just fine.

Michelle E. Dickinson is a Wellbeing Strategist and passionate mental health advocate. She is also a TEDx speaker and a published author of a memoir entitled Breaking Into My Life. Michelle goes first and sees herself as the bridge that helps people get comfortable with their mental health so that they reach out and get the support they need before they hit a crisis. She makes it ok to not be ok and thrives on making a real difference in the lives of others – especially around their wellbeing. 

Michelle is out to do her part to eliminate the stigma by normalizing the mental wellbeing conversation within the workplace and beyond. She partners with innovative leaders to bring them her Psychological Resilience programs and mental health strategies to recenter employees and cultivate cultures of compassion. Her signature Resilience webinar has made a positive impact on thousands of employees during COVID-19.

Contact Michelle Dickinson

Website CareForYourPeople.com

Twitter https://twitter.com/mdickinson13

Instagram https://www.instagram.com/michelledickinson71

Facebook https://www.facebook.com/michelle.dickinson.146

Contact Us

Website: https://www.alternativehealthtools.com 

Contact co-hosts:

John Biethan (producer) https://www.imaginepodcasting.com

Lisa Victoria https://www.lisavictoria.co.uk

Kim Shea https://www.retirementpurposecoach.com

Leslie Kasanoff https://www.drlesliek.com 

Angie Ates https://academyepic.com 

Produced by ImaginePodcasting.com dba Heard Not Seen Media, Inc. https://www.imaginepodcasting.com 


There's a whole world of wellness beyond the conventional, and Alternative Health Tools podcast serves as your guide into it. Hosted by John Biethan, Angie Ates, Lisa Victoria, Kim Shea, and Lisa Thorp, this conversation brings together a wealth of practitioner and personal experience. Each episode feels like a deep dive into a thoughtful discussion, moving past surface-level tips to explore the philosophies and practical applications of integrative healing. You'll hear about specific tools and methods that exist in the realms of alternative health, but the focus is often on the underlying principles that connect them. Whether you're someone curious about your own well-being journey or a practitioner looking to broaden your knowledge, this podcast provides a grounded, accessible space for learning. The hosts avoid hard sells and jargon, preferring instead to share insights and stories that make these concepts relatable. Tuning in, you get the sense of being part of a larger conversation about taking an active, informed role in your health. It’s that blend of education and personal discovery, framed through multiple knowledgeable voices, that defines this unique show.
Author: Language: English Episodes: 50

Alternative Health Tools podcast
Podcast Episodes
141 Taking a Short Break [not-audio_url] [/not-audio_url]

Duration: 0:45
Welcome to the Alternative Health Tools podcast. This is John Biethan, Producer and Co-host. Briefly, we wanted to let you know we're on a one-week break. Some of our team are out enjoying the summer before it goes away,…
140 Relieving Anxiety with Calm Strips' Founder, Michael Malkin [not-audio_url] [/not-audio_url]

Duration: 23:22
In this episode, Kim Shea spoke with Michael Malkin. He is the owner of Calm Strips, a product that helps relieve anxiety, reduce stress, and improve focus through sensory stimulation. They discussed what led him to deve…
139 How To Travel When You're Gluten-Free With Lynn Smargis [not-audio_url] [/not-audio_url]

Duration: 41:36
Kim Shea had the opportunity of speaking with Lynn Smargis, host of the Travel Gluten Free Podcast and author of the book, The Guide to Traveling Gluten Free. They discussed the difference between gluten intolerance and…
139 How To Travel When You're Gluten-Free With Lynn Smargis [not-audio_url] [/not-audio_url]

Duration: 41:36
Kim Shea had the opportunity of speaking with Lynn Smargis, host of the Travel Gluten Free Podcast and author of the book, The Guide to Traveling Gluten Free. They discussed the difference between gluten intolerance and…
138 Living An Accomplished Life With Karese Laguerre [not-audio_url] [/not-audio_url]

Duration: 44:54
On this episode, Kim Shea was joined by Karese Laguerre, myofunctional therapist and author of Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals. They talk about what myofunctional therapy is and ho…
135 Quality Over Quantity: How to Get Better Sleep with Kiannaa Sadge [not-audio_url] [/not-audio_url]

Duration: 33:11
In our interview with energy psychology specialist and master of results, Kianna Sadge, we discussed why getting proper sleep can be difficult, how sleep impacts your overall health, and what you can do to improve the qu…
134 Meditation Not Medicine with Adam Weber [not-audio_url] [/not-audio_url]

Duration: 43:03
Recently, I had the honor of speaking with Adam Webber. He's the "NO BS, common sense" speaker, a published author, product creation specialist, and the owner of "Weber Real Estate Advisors" and "Weber Advisory Group." H…