3 Ways to Follow Your Intuition (Even When Life Gets Loud)

3 Ways to Follow Your Intuition (Even When Life Gets Loud)

Author: Anna Seewald November 30, 2025 Duration: 47:56

An OG podcaster, the founder and CEO of the Women's Meditation Network Katie Krimitsos on listening to your inner knowing, trusting your intuition and taking action even if you don't know all the answers. 

  • 04:00 – How fear and tears marked her first podcast recording.
    06:30 – Why starting with no plan led to building a six-figure business.
    09:00 – The intuitive pull that sparked an entirely new meditation show.
    11:00 – How to follow intuition even when fear shows up.
    13:00 – Confronting impostor syndrome as a meditation guide.
    15:00 – Why early download success confirmed she was on the right path.
    17:00 – The difference between intuition's whisper and fear's noise.
    19:00 – How meditation became her tool to hear inner guidance.
    21:30 – A "whisper moment" that led to comforting a grieving friend.
    24:30 – Teaching her daughter to trust her gut over peer pressure.
    27:00 – How she recognized school struggles and ignored conventional advice.
    29:30 – Why listening to intuition transformed her daughter's learning journey.
    32:00 – How journaling, walks, and reflection guide big life pivots.
    34:30 – Why failure is just a stepping stone in following your inner voice.
    37:00 – How meditation can unlock your intuition and live an aligned life.

LINKS AND RESOURCES

Podcast Production by Aminurhttps://www.upwork.com/freelancers/~019855d91718719d11


Anna Seewald hosts Authentic Parenting, a space for those who believe that raising children is deeply intertwined with growing themselves. This podcast moves beyond quick tips and strategies to explore the inner work required to parent with intention. Conversations here are grounded in a trauma-informed perspective, offering a compassionate lens through which to examine family patterns and reactions. The core idea is that by consciously addressing our own histories and connecting with our authentic selves, we can interrupt cycles of generational stress. What you’ll hear in each episode are thoughtful discussions and practical insights aimed at transforming daily challenges into opportunities for connection. The goal isn’t perfection, but fostering a family life with more calm, understanding, and genuine joy. It’s about creating an environment where children can thrive without carrying burdens forward. Tuning into this podcast feels like a supportive dialogue, reminding you that the journey of parenting is also a profound path of personal discovery. It’s for anyone ready to embrace the motto of raising their children while growing themselves.
Author: Language: English Episodes: 100

Authentic Parenting
Podcast Episodes
3 Ways to Prevent Parental Burnout with Kate Gawlik [not-audio_url] [/not-audio_url]

Duration: 43:53
Support for Authentic Parenting comes from listeners like you. Since 2015, this podcast has been fully listener-supported, and we rely on your donations to continue bringing you valuable content. You can make a one-time…
Are You a Controlling Parent? Here's What You Need to Know! [not-audio_url] [/not-audio_url]

Duration: 56:12
Licensed clinical psychologist and author Emily Edlynn on how to practice autonomy-supportive parenting. What it is, what tools it involves, and how it looks and sounds in everyday life. Also, what autonmy is and how dif…
What Does Healing from Trauma Really Mean? with Jimanekia Eborn [not-audio_url] [/not-audio_url]

Duration: 49:18
Content Warning: This episode includes mentions of rape and sexual assault. But there are no graphic descriptions. Jimanekia Eborn on what healing from trauma entails and why we shouldn't put healing on a pedestal. The i…
The Pros and Cons of Tracking Your Kids with Devorah Heitner [not-audio_url] [/not-audio_url]

Duration: 53:41
LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail. info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Co…
The Secret Language of The Body with Jenn Mann and Karden Rabin [not-audio_url] [/not-audio_url]

Duration: 1:07:20
Mind-body practioners Jennifer Mann and Karden Rabin on regulating your nervous system, healing your body and freeing your mind. Become aware of your dysregulated responses in your mind and body, interupt these unhelpful…
Panic Proof: Holistic Solutions to End Your Anxiety Forever [not-audio_url] [/not-audio_url]

Duration: 1:04:15
Dr. Nicole Cain on the difference between anxiety and panic attacks and what to do to end anxiety forever. Learn the 9 types of anxiety and see which type you are. Build your own panic pack with holistic tools and use it…
Healing Insecure Attachment with Dr. Judy Ho [not-audio_url] [/not-audio_url]

Duration: 49:23
Dr. Judy Ho walks us through the 4 main attachments styles, discusses the 2 main goals of attachment healing and gives us concrete tools (she shared so many great tools) to heal our attachment wounds. Powerfully practica…
How to Make Parenting Less Intense with Laura Froyen, PhD [not-audio_url] [/not-audio_url]

Duration: 1:14:24
Join us for LIVE Podcast The Art of Communication in Relationships: Navigating Needs, Feelings, and Deeper Connection on October 5, 2024, in Princeton, New Jersey with featured guest Yvette Erasmus. Head over to authenti…