3 Ways to Follow Your Intuition (Even When Life Gets Loud)

3 Ways to Follow Your Intuition (Even When Life Gets Loud)

Author: Anna Seewald November 30, 2025 Duration: 47:56

An OG podcaster, the founder and CEO of the Women's Meditation Network Katie Krimitsos on listening to your inner knowing, trusting your intuition and taking action even if you don't know all the answers. 

  • 04:00 – How fear and tears marked her first podcast recording.
    06:30 – Why starting with no plan led to building a six-figure business.
    09:00 – The intuitive pull that sparked an entirely new meditation show.
    11:00 – How to follow intuition even when fear shows up.
    13:00 – Confronting impostor syndrome as a meditation guide.
    15:00 – Why early download success confirmed she was on the right path.
    17:00 – The difference between intuition's whisper and fear's noise.
    19:00 – How meditation became her tool to hear inner guidance.
    21:30 – A "whisper moment" that led to comforting a grieving friend.
    24:30 – Teaching her daughter to trust her gut over peer pressure.
    27:00 – How she recognized school struggles and ignored conventional advice.
    29:30 – Why listening to intuition transformed her daughter's learning journey.
    32:00 – How journaling, walks, and reflection guide big life pivots.
    34:30 – Why failure is just a stepping stone in following your inner voice.
    37:00 – How meditation can unlock your intuition and live an aligned life.

LINKS AND RESOURCES

Podcast Production by Aminurhttps://www.upwork.com/freelancers/~019855d91718719d11


Anna Seewald hosts Authentic Parenting, a space for those who believe that raising children is deeply intertwined with growing themselves. This podcast moves beyond quick tips and strategies to explore the inner work required to parent with intention. Conversations here are grounded in a trauma-informed perspective, offering a compassionate lens through which to examine family patterns and reactions. The core idea is that by consciously addressing our own histories and connecting with our authentic selves, we can interrupt cycles of generational stress. What you’ll hear in each episode are thoughtful discussions and practical insights aimed at transforming daily challenges into opportunities for connection. The goal isn’t perfection, but fostering a family life with more calm, understanding, and genuine joy. It’s about creating an environment where children can thrive without carrying burdens forward. Tuning into this podcast feels like a supportive dialogue, reminding you that the journey of parenting is also a profound path of personal discovery. It’s for anyone ready to embrace the motto of raising their children while growing themselves.
Author: Language: English Episodes: 100

Authentic Parenting
Podcast Episodes
(Special New Feature) Monthly Recap-February [not-audio_url] [/not-audio_url]

Duration: 33:20
Here are the four episodes published in February: Mothering Challenging Adults Children: Navigating Guilt, Conflict and Change Mastering the Art of Validation: How to Make People Feel Seen and Understood 7Ways to Improve…
(Special New Feature) Monthly Recap-January 2025 [not-audio_url] [/not-audio_url]

Duration: 22:22
Hello and welcome to a special new feature here on the podcast—the monthly recap! We're trying something a little different, and we hope you'll find it useful. We know that not everyone has time to listen to every episod…
Reconnecting to Your Authentic Self with Dr. Thema Bryant [not-audio_url] [/not-audio_url]

Duration: 1:00:29
In the aftermath of stress, adversity and trauma people often fall into survival mode and become disconnected from their true authentic self. Dr. Thema Bryant, a president elect of the American Psychological Assosication…
Befriending Your Nervous System with Deb Dana [not-audio_url] [/not-audio_url]

Duration: 1:18:01
We all encounter problems and stressors over the course of the day. Some are more easily managed then others. But no matter where an experience lands on the continuum from mild to traumatic, understanding how the nervous…
The Invisible Epidemic of Trauma with Paul Conti, MD [not-audio_url] [/not-audio_url]

Duration: 1:16:27
What happens inside of us as a result of trauma changes us. "When trauma hits, it affects all aspects of our life: our brain biology, emotions, memory, physical health, But above all-it alters our sense of self. It creat…
Unraveling The Mysteries of Healing with Lissa Rankin, MD [not-audio_url] [/not-audio_url]

Duration: 57:17
SUPPORT THE SHOW, SHOW YOUR LOVE Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500. Make a one-time donation in any amount to say "Thank you!" Rate or writ…
Trauma and Healing in a Toxic Culture with Dr. Gabor Maté [not-audio_url] [/not-audio_url]

Duration: 57:56
Renowned speaker and bestselling author, Dr. Gabor Maté on trauma and healing in a toxic culture. He is highly sought after for his expertise on a range of topics including addiction, stress, and childhood development. O…