Unconscious Moderation: Breaking the Autopilot Drinking Cycle with Laura Elorza– Episode 449

Unconscious Moderation: Breaking the Autopilot Drinking Cycle with Laura Elorza– Episode 449

Author: Triad June 2, 2026 Duration: 44:11
You are not your cravings. True transformation isn't about white-knuckling through deprivation; it’s about creating space between the urge and your reaction so you can choose to act with intention. In this episode, host Sharlee Dixon sits down with Laura Elorza, a clinical psychologist dedicated to helping people break free from autopilot living and discover the difference between fleeting pleasure and genuine happiness. Laura is the mind behind Unconscious Moderation, a transformative platform that combines hypnotherapy, reflective journaling, and movement to help individuals reshape their relationship with alcohol, completely free of shame or labels. Drawing from her academic rigor, including a clinical psychology degree from Universidad EAFIT and a psychodynamically focused master’s from Universidad del Norte, Laura brings immense human-centered warmth to her work. Tune in as we explore how unconscious patterns drive our drinking habits, how to transition from coping to conscious moderation, and how to leverage mindful tools to build lasting change and discover true happiness.   For more information about Unconscious Moderation App, please visit: https://um.app Save 20% on your subscription with promo code LAURA20UM or try the app risk-free for 30 days, get the app on the Apple App Store: https://mydry30.onelink.me/drgz/t9hhpvrf Get the app on the Google Play store: https://mydryjourney.onelink.me/FGbQ/y0tq3bzz Connect with Unconscious Moderation on social media: On Instagram: https://www.instagram.com/um_app_?igsh=Mmhzb3dnc3draHUz On Tiktok: https://www.tiktok.com/@um_app_?_t=ZS-8ysHMPJfW36&_r=1 On YouTube: https://www.youtube.com/@UM_App_Official On Linkedin: https://www.linkedin.com/company/unconscious-moderation/posts/?feedView=all

Hosted by the team at Triad, Behavioral Health Today moves beyond the clinic to explore how mental health intersects with everything from daily routines to broader societal shifts. Each conversation focuses on practical insights and evidence-based perspectives, making complex topics accessible without oversimplifying them. While the discussions are particularly valuable for professionals like psychologists, counselors, social workers, and marriage family therapists, they resonate with anyone curious about the science of human behavior. You’ll hear nuanced takes on current events, wellness trends, and social dynamics, all through a behavioral health lens. This isn’t just a theoretical exercise; the podcast consistently connects ideas to real-world application, offering listeners a deeper understanding of the forces that shape our minds and communities. Tune in for a thoughtful, grounded approach to the conversations that matter most in our field. The Behavioral Health Today podcast is a reliable source for those looking to stay informed and reflective in an ever-changing world.
Author: Language: English Episodes: 100

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