48. Sex FAQs - How Do I Build My Sexual Confidence?

48. Sex FAQs - How Do I Build My Sexual Confidence?

Author: Sara Tang, Sexologist & Coach May 15, 2022 Duration: 40:33

What helps you build sexual confidence? Sex is a vulnerable act, and fear and self-doubt can often arise in situations where things don't go according to our expectations.   On this thoughtful FAQ episode, Sara and relationship coach, Valentina Tudose from Happy Ever After (https://happyeverafter.asia/) answer your most pressing questions around building sexual confidence. Topics on this episode include:  

  1. How do I feel sexy in my body after a double mastectomy for breast cancer?
  2. How can I stop being anxious about my small penis size?
  3. I've noticed a pattern in my relationships that sex with my partner usually stops after 1-2 months of dating. How can I overcome feeling undesirable?
  4. I suffer from vaginismus and have low sexual confidence. How can I stop worrying that my partner isn't getting the intimacy he craves?
  5. How can I be more confident around initiating sex?

 

Throughout the episode, we offer countless tips on how to make the shift from performative sex to pleasurable sex. Anyone can be sexually confident, but it does take practice, care and patience.

 

At its core, sexual confidence is about feeling comfortable in your body, knowing you deserve pleasure and being able to articulate what you enjoy.

 

Learning to accept and be grateful for our bodies as "good bodies" can make a huge impact on our perception of any sexual situation, and help to boost our sexual confidence.

 

Identifying our desires (and fears) and then discussing them openly with our partners can also help to prevent our negative self-talk from taking over in the moment.

 

Sex is as much of a mental activity, as a physical activity. So start building your sexual confidence by tuning into this episode!


 

 

 

 


Ever wondered what happens when you take the awkwardness out of talking about sex and replace it with genuine curiosity and a bit of humor? That’s the space Better in Bed | A Sex & Sexuality Podcast with Sarasense occupies each week. Hosted by sexologist and coach Sara Tang, these conversations feel more like insightful chats with a knowledgeable friend than a clinical lecture. The podcast moves freely across topics tied to health, culture, and our personal relationships, reflecting the many ways sexuality touches our lives. You’ll hear honest discussions that demystify desires, tackle societal taboos, and explore the practical aspects of intimacy, all with a refreshingly light touch. It’s not about prescribing one right way; it’s about creating a comfortable environment for exploration and self-discovery. Whether the subject is fitness, communication, or cultural norms, Sara’s approach normalizes asking questions we often keep to ourselves. Tuning into this podcast means joining a dialogue that prioritizes understanding over judgment, and playfulness over pressure. The result is a collection of episodes that genuinely aim to make conversations about sex-and the experiences themselves-feel more accessible and significantly less intimidating for everyone involved.
Author: Language: English Episodes: 58

Better in Bed | A Sex & Sexuality Podcast with Sarasense
Podcast Episodes
37. Sex FAQs - Casual Sex & Dick Pics [not-audio_url] [/not-audio_url]

Duration: 55:45
After a year of lockdowns, what's being called the "summer of love" is upon us - wherein people are keen to release their pent up sexual energy. So on this Sex FAQs episode, Sara chats with relationship coach and clinica…
36. Penis Performance Pointers - Lasting Longer with Jeff Abraham [not-audio_url] [/not-audio_url]

Duration: 1:04:32
Calling all penis owners and penis lovers! Want to know how to make sex last longer, and avoid finishing too soon? On this episode, Sara chats with Jeff Abraham, CEO of Promescent, who shares some great pointers on one o…
35. How to Kegel for Better Sexual Health [not-audio_url] [/not-audio_url]

Duration: 23:39
[This episode was recorded live as part of the Hong Kong Podcast Festival 2021] Are you using your pelvic floor to experience better sex and orgasms? On this live episode, Sara is joined by Trista Chan, a Pelvic Health P…
34. Exploring Your Sexual Fantasies [not-audio_url] [/not-audio_url]

Duration: 1:12:39
Why do we love having sexual fantasies, and what are their benefits? On this episode, Sara chats with guests Mo and Andy, who are stand-up comedians that host the local Ho Ho Hong Kong podcast so be prepared for some big…
33. Navigating Consent and Sexual Boundaries [not-audio_url] [/not-audio_url]

Duration: 59:38
What does consent look like, and how do you make it sexy? In this episode, Sara invites sex-positive friends Jessica and Prescott Gaylord to talk about their personal experiences on consent. Prescott is an improv actor a…
32. Keeping Sex Hot Over Long Distance [not-audio_url] [/not-audio_url]

Duration: 1:11:46
Is long-distance a deal-breaker for your sex and love life, or can it actually make things hotter and better? In this episode, Sara chats with sex-positive friends Helen and James, who have both been in long-term long-di…
31. Sex FAQs - How do I Manage Mismatched Libidos? [not-audio_url] [/not-audio_url]

Duration: 52:42
Sexual desire, or libidos, naturally ebb and flow. Sometimes over a course of a single day. So one of the most common challenges that couples face in relationships is a loss of desire or mismatched libidos. Often in thes…
30. Getting Down with Dirty Talk & Sexting [not-audio_url] [/not-audio_url]

Duration: 1:03:40
Dirty talk usually gets a bad rep. After all, sex isn't dirty – so why should talking about it be? On this hilarious episode, Sara chats with her sex-positive friends Kat and James, who are never short on things to say,…
29. Sex FAQs - How do I Corona-Proof My Sex And Love Life? [not-audio_url] [/not-audio_url]

Duration: 42:18
How has the global pandemic affected your sex and love life? And how can you 'corona-proof' your relationship against the stress, uncertainty and conflict? A crisis like the one we find ourselves in accelerates the dynam…
28. Everything I wished I learned in Sex-Ed [not-audio_url] [/not-audio_url]

Duration: 1:11:25
What were you taught in sex-ed, and what do you wish you had learned? Often there's a big difference between the two! Sara and guests Jules Hannaford, teacher and host of the Hong Kong Confidential podcast and comedian E…