We don't supress, we submit

We don't supress, we submit

Author: Anchored Media Network August 21, 2025 Duration: 49:30

In this powerful conclusion to the Internal Harmony Series, Tatum shares what it's looked like to live in true peace while managing law school, motherhood, business, and ministry. Through personal testimony and Spirit-led insight, she unpacks the third psychological barrier to inner peace: emotional suppression.

Tatum explains how suppression—pushing down emotions like sadness, joy, fear, or anger—creates distance between us and the Holy Spirit, damages our bodies, and leads to emotional isolation. Drawing from biblical truth, she highlights how Jesus and David modeled emotional embodiment, reminding listeners that emotional honesty is not weakness—it’s worship.

This episode is a call to stop striving and start surrendering. You’ll walk away with biblical study tools, a mantra (“We don’t suppress, we submit”), and simple, life-changing practices that foster rhythm, not routine.

Inside this episode:

  • The difference between disembodiment and suppression
  • How suppression affects your business and leadership
  • Real-life strategies for walking in internal harmony
  • Biblical case studies from Psalms + the life of Jesus
  • Encouragement for Black women & high-achieving Christian entrepreneurs


Scripture focus includes John 11:35, Luke 22:44, Psalm 6, Psalm 51, and more.




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Every week on Blessed + Bossed Up, you’ll find a conversation that sits at the intersection of practical business hustle and grounded spiritual faith. This isn’t about keeping those parts of life separate; it’s about integrating them to build a life of purpose and impact. Host Tatum Temia Ayomike brings her experience as an award-winning entrepreneur, author, and executive producer to each episode, but she comes first as a devoted Christian and a sister on the same path. The Anchored Media Network podcast provides a space where purposeful women can gather to discuss what it truly means to let God lead as the CEO of their ambitions. You’ll hear honest talk about the challenges of entrepreneurship, the necessity of an uncompromising faith, and the daily strategies-both divine and practical-needed to move forward. It’s for anyone who believes their success is a form of stewardship and wants to be equipped with clarity and courage. Tune in for a blend of mentorship, real-world insights, and spiritual encouragement designed to help you navigate the call on your life and business with confidence.
Author: Language: English Episodes: 100

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