Christabel Mintah-Galloway: The Lost Relational Skill

Christabel Mintah-Galloway: The Lost Relational Skill

Author: Kollo Media, Caitlin Schiller February 23, 2026 Duration: 48:08
Most of us have no idea what it means to repair harm, not just apologize for it. We also regard rage as frightening and out of place in loving, connected relationships. It takes a special person to demystify these staticky aspects of human relating—and we found her. This week on Simplify, Caitlin speaks with relational skills teacher Christabel Mintah-Galloway about repair: why it’s so difficult, why most of us avoid it, and why real accountability requires more than just good intentions. In a culture that prizes speed, certainty, and individualism, repair demands slowness, humility, and interdependence, so we're never taught how to practice this essential skill. Christabel offers tools that help us knit back together after a rupture (if we want to!), become true mirrors for one another, and learn to be in community—even when it's hard. The conversation also explores how rage can actually clarify values and point to injustice, strengthening our strongest relationships and freeing us from the ones that no longer work. Want to spend more time with Christabel? You can! Attend one of her Relational Skills for Liberation workshops, find her on Instagram, or get her Relational Skills Toolkit. Resources Christabel's Website Caitlin's rec: The WEIRDest People in The World by Joseph Heinrich Ben's rec: Nonviolent Communication by Marshall B. Rosenberg, Arun Gandhi Let us know what you thought of this episode! Find us on instagram at @simplifypod. Subscribe to our newsletter here. You can email us at info@kollomedia.com This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, and Ody Constantinou in Berlin, Germany, for Kollo Media.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hosted by Ben Schuman-Stoler, the Blinkist Podcast is a series of conversations that feel more like a focused chat than a formal interview. The premise is straightforward: take the expansive concepts from psychology, business strategy, and personal development and translate them into practical, personal terms. Each episode sits down with a thought leader or entrepreneur, not just to recap their ideas, but to unpack the real-world application behind them. You’ll hear how these principles actually function outside of a book or a theory, focusing on the lessons that can be directly applied to your own growth and daily challenges. The discussions naturally weave through topics like productivity systems, the psychology of decision-making, and the nuanced realities of building a business. This isn't about abstract inspiration; it's about finding actionable insight. By making big ideas personal, the podcast serves as a companion for anyone looking to cut through the noise and extract meaningful, usable knowledge from today's leading minds. Tune in for thoughtful dialogues that prioritize depth and clarity, offering a tangible takeaway from every conversation.
Author: Language: English Episodes: 50

Simplify
Podcast Episodes
Christabel Mintah-Galloway: The Relational Skill Nobody Taught You [not-audio_url] [/not-audio_url]

Duration: 48:08
Most of us have no idea what it means to repair harm, not just apologize for it. We also regard rage as frightening and out of place in loving, connected relationships. It takes a special person to demystify these static…
Jane Borden: Cults and The American Monomyth [not-audio_url] [/not-audio_url]

Duration: 52:38
What if the United States wasn’t just influenced by cult-like thinking, but shaped by it from the very beginning? This week on Simplify, Caitlin Schiller speaks with journalist and author Jane Borden, whose book Cults Li…
Jane Borden: Cults and the American Monomyth [not-audio_url] [/not-audio_url]

Duration: 52:38
What if the United States wasn’t just influenced by cult-like thinking, but shaped by it from the very beginning?This week on Simplify, Caitlin Schiller speaks with journalist and author Jane Borden, whose book Cults Lik…
Seth Godin: Make Better Plans (and How to Beat AI)  00:0041:29 [not-audio_url] [/not-audio_url]

Duration: 41:29
Strategy. It can sound abstract, intimidating, and vaguely corporate. So who better to help demystify it than Seth Godin? Seth returns to Simplify to talk about his book This Is Strategy, and to reframe strategy not as a…
Seth Godin: Make Better Plans (and How to Beat AI) [not-audio_url] [/not-audio_url]

Duration: 41:29
Strategy. It can sound abstract, intimidating, and vaguely corporate. So who better to help demystify it than Seth Godin?Seth returns to Simplify to talk about his book This Is Strategy, and to reframe strategy not as a…
Elinor Cleghorn: The Sacrifices Behind Women's Health [not-audio_url] [/not-audio_url]

Duration: 53:59
Simplify is back! When you leave the doctor with a protocol for what ails you, do you wonder where the knowledge behind your prescription came from? In fact, we know how to treat today's woes thanks to the bodies of peop…
Elinor Cleghorn: The Sacrifices Behind Women's Health [not-audio_url] [/not-audio_url]

Duration: 53:59
Simplify is back! When you leave the doctor with a protocol for what ails you, do you wonder where the knowledge behind your prescription came from? In fact, we know how to treat today's woes thanks to the bodies of peop…
Kathryn Mannix: How to Die Well (Refresh) [not-audio_url] [/not-audio_url]

Duration: 41:13
Simplify is back on January 12, 2026! We’ve got a new look, we’re independent now, and we can’t wait to share new episodes with you every other Monday from January 12th onward. This episode features one of Caitlin's favo…
Liz Fosslien: Work With Your Emotions (Refresh) [not-audio_url] [/not-audio_url]

Duration: 40:51
Simplify is back on January 12, 2026! We’ve got a new look, we’re independent now, and we can’t wait to share new episodes with you every other Monday from January 12th onward. This episode features Liz Fosslien.To warm…
Eli Finkel: Marriage Is Dead, Long Live Marriage (Refresh) [not-audio_url] [/not-audio_url]

Duration: 44:59
Simplify is back on January 12, 2026! We’ve got a new look, we’re independent now, and we can’t wait to share new episodes with you every other Monday from January 12th onward. This episode features Eli Finkel, and it's…