Guy Winch: First Aid for Your Work Life

Guy Winch: First Aid for Your Work Life

Author: Ben Schuman-Stoler. Making big ideas personal. Get personal growth and business lessons from thought leaders and entrepreneurs. March 26, 2026 Duration: 55:44
Most of us have gotten up on a Monday morning and thought: I simply cannot do this today. Our job is grinding us down in that slow, invisible way that work does when we're not managing it well. Psychotherapist, author, and podcast host Guy Winch has spent his career sitting with people who have experienced this for a passel of reasons from sabotaging coworkers to unrealistic goals. His new book Mind Over Grind is a practical, science-backed guide to surviving your job—even when it really, truly sucks. In this episode, Caitlin and Guy dig into why so many of us experience our jobs as far more stressful than they objectively need to be, what the Goldilocks zone of stress actually looks like, and how to catch yourself before you blow past it. Guy also speaks candidly about his own early burnout and the slow, identity-shifting work it took to come back from it—including why your Netflix queue might not be doing what you think it's doing when it comes to real recovery. Resources Mind Over Grind by Guy Winch Guy's podcast: Dear Therapists (with Lori Gottlieb) Caitlin's rec: How to Enjoy Your Life and Your Job by Dale Carnegie Ben's rec: Burnout: The Secret to Unlocking the Stress Cycle by Amelia Nagoski Let us know what you thought of this episode! Find us on Instagram at @simplifypod. Subscribe to our newsletter here. You can email us (or send us a voice note!) at info@kollomedia.com This episode of Simplify was produced by Caitlin Schiller, Ben Schuman-Stoler, and Joao Lucas in Berlin, Germany, for Kollo Media.

Hosted by Ben Schuman-Stoler, the Blinkist Podcast is a series of conversations that feel more like a focused chat than a formal interview. The premise is straightforward: take the expansive concepts from psychology, business strategy, and personal development and translate them into practical, personal terms. Each episode sits down with a thought leader or entrepreneur, not just to recap their ideas, but to unpack the real-world application behind them. You’ll hear how these principles actually function outside of a book or a theory, focusing on the lessons that can be directly applied to your own growth and daily challenges. The discussions naturally weave through topics like productivity systems, the psychology of decision-making, and the nuanced realities of building a business. This isn't about abstract inspiration; it's about finding actionable insight. By making big ideas personal, the podcast serves as a companion for anyone looking to cut through the noise and extract meaningful, usable knowledge from today's leading minds. Tune in for thoughtful dialogues that prioritize depth and clarity, offering a tangible takeaway from every conversation.
Author: Language: English Episodes: 100

Blinkist Podcast - Interviews | Personal Development | Productivity | Business | Psychology
Podcast Episodes
Rebecca Traister: The Power of Being Single [not-audio_url] [/not-audio_url]

Duration: 31:49
Rebecca Traister is an author and writer-at-large for New York Magazine. She writes about about women, culture, and politics, and her most recent book is All The Single Ladies. On this episode of Simplify, she and Caitli…
Julian Treasure: Make Good Noise [not-audio_url] [/not-audio_url]

Duration: 42:05
Julian Treasure is a sound designer, a musician, and a public speaker—his TED talks have been viewed more than 40 million times!—and he’s also a master of what he calls the “silent skill:" listening. In this episode, Tre…
Jaclyn Friedman: No Pill Will Fix Your Sex Life (Ever) [not-audio_url] [/not-audio_url]

Duration: 44:52
Jaclyn Friedman is a writer, sex-educator, and activist. Her work helped establish the “yes means yes” standard of sexual consent. Her new book, Unscrewed; Women, Sex, Power, And How To Stop Letting the System Screw Us A…
Michael Bungay Stanier: Be Lazy, Be Curious, Be Often [not-audio_url] [/not-audio_url]

Duration: 43:55
Coach of coaches Michael Bungay Stanier is a bestselling author and #3 coach worldwide according to Global Guru. In this episode of Simplify, Bungay Stanier talks to Caitlin Schiller about why leaders who get quiet, get…
Ryan Holiday: Provoke With A Purpose [not-audio_url] [/not-audio_url]

Duration: 47:20
Are you iOS, Android, or Stoic? In this episode of Simplify, hear bestselling author and master of controversy, Ryan Holiday, talk about finding your personal operating system and using it to focus and fuel the work you…
Seth Godin: Do Bad Work [not-audio_url] [/not-audio_url]

Duration: 42:34
Welcome to the second season of Simplify! As we mentioned, we're phasing out this RSS feed, so if you want to hear more great stuff, subscribe to the new podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.st/qnKH Overcas…
Simplify Season 2: Trailer [not-audio_url] [/not-audio_url]

Duration: 2:46
Get ready for Simplify Season 2! As we mentioned, we're phasing out this RSS feed, so if you want to hear more great stuff, subscribe to the new podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.st/qnKH Overcast: bit.ly…
Jonah Berger: You Are Always Under the Influence [not-audio_url] [/not-audio_url]

Duration: 33:00
Hey y'all, here's an episode from our new podcast, Simplify. As we mentioned, we're phasing out this RSS feed, so if you want to hear more great stuff, subscribe to the new podcast! iTunes: apple.co/2sUeLYA PocketCasts:…
Laura Vanderkam: You Have More Time Than You Think [not-audio_url] [/not-audio_url]

Duration: 37:21
Hey y'all, here's another episode from our Simplify podcast. As we mentioned, we're phasing out this RSS feed, so if you want to hear more great stuff, subscribe to the podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.…
Dr. Joel Fuhrman: The Salad is the Main Meal [not-audio_url] [/not-audio_url]

Duration: 36:57
Hey y'all, here's another episode from our Simplify podcast. As we mentioned, we're phasing out this RSS feed, so if you want to hear more great stuff, subscribe to the podcast! iTunes: apple.co/2sUeLYA PocketCasts: pca.…