Stronger Together: Navigating Osteoporosis as a Family

Stronger Together: Navigating Osteoporosis as a Family

Author: Bone Health & Osteoporosis Foundation March 10, 2026 Duration: 0:00
Helen and Michelle, a mother and daughter navigating osteoporosis together, join BHOF CEO Claire Gill on the latest episode of Bone Talk. What began as a fall at a summer concert became a turning point that reshaped how their family thinks about bone health. Michelle initially believed her arm could not really be broken after what seemed like a minor fall, but X-rays confirmed the fracture and forced her to reconsider something she had long associated with much older women. Together, Helen and Michelle discuss the role of family history, the importance of self-advocacy, and why bone health should be part of family conversations long before a fracture occurs.

Tuning into Bone Talk feels like pulling up a chair to a thoughtful, necessary conversation that often goes unheard. Produced by the Bone Health & Osteoporosis Foundation, this podcast moves beyond simple medical advice, weaving together the real human stories and expert insights that define the landscape of bone health. Each episode brings a different voice to the forefront-you might hear a researcher explaining a breakthrough in treatment, a caregiver sharing their daily challenges, or a policy advocate discussing systemic change. It’s this mosaic of perspectives from patients, doctors, innovators, and advocates that gives the discussion its depth and urgency. While osteoporosis is a central focus, the dialogue naturally expands to encompass holistic well-being, nutrition, fitness, and the science of healthy aging. The goal isn’t just to inform but to equip you with practical strategies and a sense of community, emphasizing how protecting bone strength is fundamentally about preserving your independence and capacity for an active life. This isn't a clinical lecture; it's a resource built on genuine conversation, making complex topics accessible and relevant for anyone invested in their long-term health.
Author: Language: en-us Episodes: 77

Bone Talk
Podcast Episodes
How to Eat to Stay Bone Strong All Year Long [not-audio_url] [/not-audio_url]

Duration: 35:53
In this episode, NOF Bone Health Ambassador and Trustee, Barbara Hannah Grufferman, chats with aptly named nutrition expert Dr. Beth Kitchin about how we can choose the right foods to support strong bones. The ladies als…
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Duration: 22:55
Every day, approximately 6,000 women in the U.S. reach menopause. By 2020, 50 million women will be postmenopausal, and because we are all living longer, most of us will spend over half our lives as a postmenopausal woma…
Menopause Part 3: Menopause and Sex [not-audio_url] [/not-audio_url]

Duration: 38:29
Every day, approximately 6,000 women in the U.S. reach menopause. By 2020, 50 million women will be postmenopausal, and because we are all living longer, most of us will spend over half our lives as a postmenopausal woma…
Improving the Treatment Pathway for Vertebral Compression Fractures [not-audio_url] [/not-audio_url]

Duration: 35:17
Is it a pulled muscle, or a vertebral compression fracture? Vertebral compression fractures can sometimes be painless, but are still a significant risk to overall health. So how do we diagnose and treat something we may…
Happiness: An Essential Ingredient to Living a Longer Life [not-audio_url] [/not-audio_url]

Duration: 28:11
Happiness, health and a long life are intricately interconnected. Several scientific studies have shown an undeniable link between our state of mind and longevity. In the spirit of exploring this idea, journalist John Le…