Episode 38 - Actions Create Self

Episode 38 - Actions Create Self

Author: JoAnn Fox: Buddhist Teacher June 29, 2019 Duration: 28:49

The word "karma" literally means action. Fundamentally, Buddha explained that karma is the law of cause and effect; from actions of our body, speech and mind come results. Yet it is not as simple as saying that from an action of giving comes the result that others will give to us in the future. That will happen, but that action of generosity also changes us. Our actions condition us, shape us, and create our future personality, body, and the environment we will live in. Actions not only affect others, they affect the agent. Modern science reiterates this truth through research revealing the brain's neuroplasticity, or ability to change. We have a dynamic brain, physically changed by both external

and internal factors, like thoughts. Meditation is widely studied and proven to allow practitioners to change their brain for the better. Actions, however, are also working on a more subtle level, planting seeds that ripen in all our experiences. This is so wonderful and empowering if we harness this wisdom, for we can become anything we choose. We only need to identify the actions that will lead to the person we want to function as, and then perform enough of those actions. Our ideally functioning, ultimate version of our self is possible. Practical instructions are detailed in the meditation and daily mindfulness practice in this episode. 

 

Think not lightly of good, saying, "It will not come to me." Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good.

Just as a trader with a small escort and great wealth would avoid a perilous route, or just as one desiring to live avoids poison, even so should one shun evil.

If on the hand there is no wound, one may carry even poison in it. Poison does not affect one who is free from wounds. For him who does no evil, there is no ill.

Like fine dust thrown against the wind, evil falls back upon that fool who offends an inoffensive, pure and guiltless man.

Some are born in the womb; the wicked are born in hell; the devout go to heaven; the stainless pass into Nibbana.

Neither in the sky nor in mid-ocean, nor by enter- ing into mountain clefts, nowhere in the world is there a place where one may escape from the re- sults of evil deeds.

Neither in the sky nor in mid-ocean, nor by enter- ing into mountain clefts, nowhere in the world is there a place where one may will not be over- come by death.

—Buddha, The Dhammapada



References

 

Buddha. The Dhammapada: The Buddha's Path of Wisdom. Translated by Acharya Buddharakkhita. Buddhist Publication Society Kandy, 1985. pp. 41.

 

Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 1. Pages 209-245. Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor.

 


You'll find Buddhism for Everyone with JoAnn Fox to be a conversation that feels both timeless and immediately useful. JoAnn Fox, a Buddhist teacher with over two decades of experience, guides these discussions with a genuine warmth and a welcome touch of humor, making profound ideas feel accessible. This isn't about abstract philosophy; it's about the tangible ways these ancient practices can reshape our modern days. Each episode, released every other week, delves into practical applications. You might explore how to cultivate patience during a frustrating commute, find a deeper sense of contentment amidst daily routines, or develop the compassionate resilience the world needs. The podcast serves as a gentle, consistent reminder that spiritual growth isn't separate from ordinary life-it's woven right into it. JoAnn's approach demystifies meditation and mindfulness, framing them as tools for anyone seeking more peace or clarity. Whether you're completely new to these concepts or looking to deepen an existing practice, the conversations meet you where you are, offering insights that encourage reflection and, most importantly, action in your own life.
Author: Language: English Episodes: 230

Buddhism for Everyone with JoAnn Fox
Podcast Episodes
Episode 217 -Fan Favorite - Overcoming Fear and Anxiety [not-audio_url] [/not-audio_url]

Duration: 37:24
We're bringing back a fan favorite episode from the Buddhism for Everyone archives with an exploration of fear, anxiety, and bravery. Fearlessness is often spoken of in Buddhist teachings, but here we go beyond the idea…
Episode 216 - W.A.I.T. Why am I talking? [not-audio_url] [/not-audio_url]

Duration: 38:30
Have you ever walked away from a conversation and thought, "Why did I just say that?" Oh, me too. But thankfully, the Buddha left us plenty of tools to transform even our speech into something sacred. In this episode, we…
Episode 215 - How to Be Present in Moment [not-audio_url] [/not-audio_url]

Duration: 36:02
This episode is a gentle return to something simple, sacred, and too often forgotten: the present moment. The only moment we ever truly have. We explore what it means to really be present. True calm arises when we're not…
Episode 214 - The Dalai Lama's Secret to Lasting Happiness [not-audio_url] [/not-audio_url]

Duration: 38:33
We chase happiness like it's just around the corner. Could our final destination, "happiness," be hidden in a new relationship, job title, city, or home? But His Holiness the Dalai Lama, with his childlike laugh and moun…
Episode 213: How to Be Mentally Strong When Things Go Wrong [not-audio_url] [/not-audio_url]

Duration: 38:38
This episode is about those moments when life doesn't go according to plan: when things go wrong, fall apart, or just feel too heavy to bear. At these times, mental strength becomes our most valuable refuge. But what doe…
Episode 212 - How To Be Calm Amidst Chaos [not-audio_url] [/not-audio_url]

Duration: 48:20
"Praise and blame, fame and shame, gain and loss, pleasure and pain come and go like the wind. To be happy, rest like a giant tree in the midst of them all." ― Buddha We're exploring a truth so simple yet profound it alm…
Episode 211 - Let Love and Hope Rewrite the Story [not-audio_url] [/not-audio_url]

Duration: 45:23
We're exploring a truth so simple yet profound it almost feels like a secret; every problem we have comes from just one thing--our own mind. Specifically, our problems come from misperceiving reality: we see our worries,…
Episode 210 - Aṅgulimāla: Practicing Non-violence [not-audio_url] [/not-audio_url]

Duration: 44:03
In this episode, we practice one of the most powerful antidotes to anger and aversion: compassion. I know—when we're irritated, hurt, or downright fuming, compassion is usually the last thing on our minds. But in Buddhis…
Episode 209 - No Self: Discovering Limitless Potential [not-audio_url] [/not-audio_url]

Duration: 42:47
Who—or what—are you, really? If you start peeling back the layers, things get interesting fast. You have a body, but you're not just your body. You have thoughts, but if you were your thoughts, wouldn't you have disappea…
Episode 208 - Smells like dukkha [not-audio_url] [/not-audio_url]

Duration: 45:23
The Buddha taught that dukkha—suffering and dissatisfaction—doesn't come from the outside world. Our problems don't arise from difficult people or hardships. Our problems come from within our own mind, from the way we re…