Episode 38 - Actions Create Self

Episode 38 - Actions Create Self

Author: JoAnn Fox: Buddhist Teacher June 29, 2019 Duration: 28:49

The word "karma" literally means action. Fundamentally, Buddha explained that karma is the law of cause and effect; from actions of our body, speech and mind come results. Yet it is not as simple as saying that from an action of giving comes the result that others will give to us in the future. That will happen, but that action of generosity also changes us. Our actions condition us, shape us, and create our future personality, body, and the environment we will live in. Actions not only affect others, they affect the agent. Modern science reiterates this truth through research revealing the brain's neuroplasticity, or ability to change. We have a dynamic brain, physically changed by both external

and internal factors, like thoughts. Meditation is widely studied and proven to allow practitioners to change their brain for the better. Actions, however, are also working on a more subtle level, planting seeds that ripen in all our experiences. This is so wonderful and empowering if we harness this wisdom, for we can become anything we choose. We only need to identify the actions that will lead to the person we want to function as, and then perform enough of those actions. Our ideally functioning, ultimate version of our self is possible. Practical instructions are detailed in the meditation and daily mindfulness practice in this episode. 

 

Think not lightly of good, saying, "It will not come to me." Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good.

Just as a trader with a small escort and great wealth would avoid a perilous route, or just as one desiring to live avoids poison, even so should one shun evil.

If on the hand there is no wound, one may carry even poison in it. Poison does not affect one who is free from wounds. For him who does no evil, there is no ill.

Like fine dust thrown against the wind, evil falls back upon that fool who offends an inoffensive, pure and guiltless man.

Some are born in the womb; the wicked are born in hell; the devout go to heaven; the stainless pass into Nibbana.

Neither in the sky nor in mid-ocean, nor by enter- ing into mountain clefts, nowhere in the world is there a place where one may escape from the re- sults of evil deeds.

Neither in the sky nor in mid-ocean, nor by enter- ing into mountain clefts, nowhere in the world is there a place where one may will not be over- come by death.

—Buddha, The Dhammapada



References

 

Buddha. The Dhammapada: The Buddha's Path of Wisdom. Translated by Acharya Buddharakkhita. Buddhist Publication Society Kandy, 1985. pp. 41.

 

Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 1. Pages 209-245. Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor.

 


You'll find Buddhism for Everyone with JoAnn Fox to be a conversation that feels both timeless and immediately useful. JoAnn Fox, a Buddhist teacher with over two decades of experience, guides these discussions with a genuine warmth and a welcome touch of humor, making profound ideas feel accessible. This isn't about abstract philosophy; it's about the tangible ways these ancient practices can reshape our modern days. Each episode, released every other week, delves into practical applications. You might explore how to cultivate patience during a frustrating commute, find a deeper sense of contentment amidst daily routines, or develop the compassionate resilience the world needs. The podcast serves as a gentle, consistent reminder that spiritual growth isn't separate from ordinary life-it's woven right into it. JoAnn's approach demystifies meditation and mindfulness, framing them as tools for anyone seeking more peace or clarity. Whether you're completely new to these concepts or looking to deepen an existing practice, the conversations meet you where you are, offering insights that encourage reflection and, most importantly, action in your own life.
Author: Language: English Episodes: 230

Buddhism for Everyone with JoAnn Fox
Podcast Episodes
Episode 197 - Metta Practice [not-audio_url] [/not-audio_url]

Duration: 37:32
Metta, or loving-kindness, is a beautiful practice in Buddhism that calls on the heart to soften, to expand, to reach out with the wish for others's happiness and well-being. It's about nurturing love, not just for those…
Episode 196 - Making mindful choices [not-audio_url] [/not-audio_url]

Duration: 35:06
This episode explores how to make mindful choices that lead to happiness and well-being in the future. We can learn how to distinguish between virtuous actions and nonvirtuous actions Virtuous actions are those that lead…
Episode 195 - Feel before you act [not-audio_url] [/not-audio_url]

Duration: 35:40
In this episode we explore one of the core teachings of the Buddha—the Five Aggregates and their connection to our problems and suffering. The Buddha taught that life is pervaded by dukkha, which means dissatisfaction or…
Episode 194 - Enjoying without attachment [not-audio_url] [/not-audio_url]

Duration: 43:17
Joy and pleasures are woven into the fabric of our lives. The teachings of Buddha invite us to dance with moments of delight without the chains of attachment. In this episode, we explore how to savor the pleasures of lif…
Episode 193: Compassion as antidote to anger [not-audio_url] [/not-audio_url]

Duration: 43:17
For the average person, Moments of anger are inevitable. They can flare up in response to various triggers, from personal frustrations to global injustices. However, according to the Buddha's teachings, there is a powerf…
Episode 192 - Solving Anger with Dharma [not-audio_url] [/not-audio_url]

Duration: 40:40
In this episode, we delve into a universal human experience: anger. But fear not! We're not just exploring the problem; we're diving into solutions. Get ready for an enlightening journey as we uncover practical strategie…
Important Announcement [not-audio_url] [/not-audio_url]

Duration: 2:32
Virtual Classes with JoAnn Fox start this Saturday, March 2nd! You can enroll any time! What: An ongoing study program to practice the entire path of Buddhism. Join us at any point! When: Saturdays 10 am EST Why: People…
Episode 191 - Got problems? Buddha has solutions. [not-audio_url] [/not-audio_url]

Duration: 43:30
Renunciation is the determination to be free from our own cycle of suffering and dissatisfaction. Renunciation is a state of mind, like patience, compassion, or contentment. Much like these virtuous states of mind, devel…
Episode 190 - Renunciation: This is the way [not-audio_url] [/not-audio_url]

Duration: 35:52
In today's episode, we explore the profound concept of renunciation in Buddhism. True renunciation isn't about abandoning pleasure but transforming our relationship with it. Join us as we unravel the complexities of renu…
Episode 189 - Transforming the Three Poisons [not-audio_url] [/not-audio_url]

Duration: 39:03
In this episode, we explore the antidotes to the three poisons — greed, anger, and ignorance. The three poisons are the fundamental sources of suffering. Join us to discover how generosity counters greed, loving-kindness…