Episode 38 - Actions Create Self

Episode 38 - Actions Create Self

Author: JoAnn Fox: Buddhist Teacher June 29, 2019 Duration: 28:49

The word "karma" literally means action. Fundamentally, Buddha explained that karma is the law of cause and effect; from actions of our body, speech and mind come results. Yet it is not as simple as saying that from an action of giving comes the result that others will give to us in the future. That will happen, but that action of generosity also changes us. Our actions condition us, shape us, and create our future personality, body, and the environment we will live in. Actions not only affect others, they affect the agent. Modern science reiterates this truth through research revealing the brain's neuroplasticity, or ability to change. We have a dynamic brain, physically changed by both external

and internal factors, like thoughts. Meditation is widely studied and proven to allow practitioners to change their brain for the better. Actions, however, are also working on a more subtle level, planting seeds that ripen in all our experiences. This is so wonderful and empowering if we harness this wisdom, for we can become anything we choose. We only need to identify the actions that will lead to the person we want to function as, and then perform enough of those actions. Our ideally functioning, ultimate version of our self is possible. Practical instructions are detailed in the meditation and daily mindfulness practice in this episode. 

 

Think not lightly of good, saying, "It will not come to me." Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good.

Just as a trader with a small escort and great wealth would avoid a perilous route, or just as one desiring to live avoids poison, even so should one shun evil.

If on the hand there is no wound, one may carry even poison in it. Poison does not affect one who is free from wounds. For him who does no evil, there is no ill.

Like fine dust thrown against the wind, evil falls back upon that fool who offends an inoffensive, pure and guiltless man.

Some are born in the womb; the wicked are born in hell; the devout go to heaven; the stainless pass into Nibbana.

Neither in the sky nor in mid-ocean, nor by enter- ing into mountain clefts, nowhere in the world is there a place where one may escape from the re- sults of evil deeds.

Neither in the sky nor in mid-ocean, nor by enter- ing into mountain clefts, nowhere in the world is there a place where one may will not be over- come by death.

—Buddha, The Dhammapada



References

 

Buddha. The Dhammapada: The Buddha's Path of Wisdom. Translated by Acharya Buddharakkhita. Buddhist Publication Society Kandy, 1985. pp. 41.

 

Great Treatise on the Stages of the Path to Enlightenment, by Je Tsongkhapa, Volume 1. Pages 209-245. Translated by the Lamrim Chenmo Translation Committee. Joshua Cutler, Editor-in-Chief, and Guy Newlan, Editor.

 


You'll find Buddhism for Everyone with JoAnn Fox to be a conversation that feels both timeless and immediately useful. JoAnn Fox, a Buddhist teacher with over two decades of experience, guides these discussions with a genuine warmth and a welcome touch of humor, making profound ideas feel accessible. This isn't about abstract philosophy; it's about the tangible ways these ancient practices can reshape our modern days. Each episode, released every other week, delves into practical applications. You might explore how to cultivate patience during a frustrating commute, find a deeper sense of contentment amidst daily routines, or develop the compassionate resilience the world needs. The podcast serves as a gentle, consistent reminder that spiritual growth isn't separate from ordinary life-it's woven right into it. JoAnn's approach demystifies meditation and mindfulness, framing them as tools for anyone seeking more peace or clarity. Whether you're completely new to these concepts or looking to deepen an existing practice, the conversations meet you where you are, offering insights that encourage reflection and, most importantly, action in your own life.
Author: Language: English Episodes: 230

Buddhism for Everyone with JoAnn Fox
Podcast Episodes
Episode 167 - How Not To Cause Harm [not-audio_url] [/not-audio_url]

Duration: 40:37
One of the principle tenets of Buddhism is to try to avoid harming living beings. To avoid harming others we generally need to practice restraint out of lovingkindness. It's just too easy to inadvertently hurt others, or…
Episode 166 - Restraint [not-audio_url] [/not-audio_url]

Duration: 31:22
The practice of restraint is a crucial part of the Buddhist path to enlightenment. It involves abstaining from harmful thoughts, speech, and actions that lead to suffering for oneself and others. In this episode, we look…
Episode 165 - The Jewel of Spiritual Community [not-audio_url] [/not-audio_url]

Duration: 30:35
Wealth destroys those who lack in wisdom, But not those who seek the beyond. Craving wealth, those lacking wisdom Destroy themselves As well as others. (355) Weeds are the ruin of fields; Passion is the ruin of people. S…
Episode 164 - Taking Refuge in Dharma [not-audio_url] [/not-audio_url]

Duration: 28:27
Taking refuge in the Dharma means we turn to the spiritual teaching of Buddha to help us solve our problems to alleviate pain. It means we commit to working on ourselves. Having taken refuge in the Dharma, reality itself…
Episode 163 - Refuge in Buddha [not-audio_url] [/not-audio_url]

Duration: 31:02
At the start of this three part series on Refuge, this episode explores what it means to take refuge in Buddha. The most simple way to take refuge in Buddha means relying on Buddha as a teacher. This requires studying an…
Episode 162 - Overcoming Fear [not-audio_url] [/not-audio_url]

Duration: 45:20
Fearlessness is much talked about in Buddhism, particularly the idea of becoming fearless. In this episode we look at that which causes us fear, antidotes to fear, and tapping into our own bravery. It's important to begi…
Episode 161: Manifesting Dreams and Goals [not-audio_url] [/not-audio_url]

Duration: 33:43
Sometimes we find it hard to reach goals or put effort into things we desperately want to improve. Why is this—when the wish is there? Attachment to what is meaningless or nonvirtuous might be the obstacle when the wish…
Episode 160 - Attachment To What Is Non-virtuous [not-audio_url] [/not-audio_url]

Duration: 38:50
Buddha said, "with effort, we have all attainments." We can achieve any goal, no matter how lofty, with enough continued effort, even becoming a bodhisattva and attaining enlightenment. So why do such noble goals seem so…
Episode 159 - Let Go Of The Past Present and Future [not-audio_url] [/not-audio_url]

Duration: 42:06
One way of practicing non-attachment can be expressed with the popular phrase, "Let go." In verse 348 of the Dhammwpada, Buddha says, " Let go of the past, let go of the future, let go of the present." But what does it m…
Episode 157: Constant Craving Versus Letting Go [not-audio_url] [/not-audio_url]

Duration: 40:35
Buddha taught that no chains are as powerful as attachment, and nothing bonds us to suffering like our attachment. In the First Noble Truth, Buddha didn't just say, "Life is pervaded by suffering," but defined suffering:…