Exposition of the Heart

Exposition of the Heart

Author: Uplifting Pills May 15, 2024 Duration: 0:00



"My heart is an open book,
Torn open by my story.
Tell them you learned the lesson.
You’ll learn it every time,
You seek completion in the incomplete.
You sought refuge in a straw house.
Then when the storm came,
You were bare and alone.
Exposed.
You spent years swallowing…
But it was only air.
And you wondered why it left you empty.
They told you stories
And you believed them…
Then waited for the tooth fairy
To bring you change.
And yet still you’d give anything
To make the story real.
Let it go.
There’s a better story.
That isn’t a story.
It’s Real.
But in it the hero never dies
Or bleeds or cries.
Find the Real version.
Memorize it.
Write it on your heart.
And then,
Give it to the world to read.
Your heart is an open book."

Poetry by Yasmin Mogahed, from her book Reclaim Your Heart


Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.






Tracklist

00:00
Gallery Six ― Sweeping

04:00
Silent Travelers ― Behind a Curtain of Leaves

06:48
Bing Satellites ― Again At A Distance

07:42
Christopher Galovan ― Dependent

10:18
Tonepoet & CloudFall ― Lost In The Sound Of Shadows

14:56
Matt Tondut ― Damask

17:29
Hellbach ― Usha

23:32
Ships On Fire ― Before I Wake

28:30
marine eyes ― roses all alone (veiled)

31:22
Human Is Alive ― Underwater

34:24
anthéne ― grey

39:37
Adam Fielding ― The Sight of a Familiar Face

43:30
Soothing Soundwave Records, Lofi Bee, Sleepy Teddy Chillez ― Dreaming In Clouds

45:24
Altus ― Reflection

50:48
Nest ― Far From Land

55:01
Human Is Alive ― Perfect Now

56:33
Law of Meditation ― Deep Healing

59:29
The Monk by the Sea feat. Zeitfaktor ― Sunrise


Sometimes the world is just too loud. Calm Pills-Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation offers a quiet counterpoint, a series of ad-free audio spaces crafted for those moments when you need to step back. Created by Uplifting Pills, each episode is a seamless, multi-artist album designed to dissolve tension without demanding your attention. You'll find long-form compositions blending gentle, instrumental ambient pads with the organic textures of natural soundscapes and the soft, resonant notes of piano melodies. This isn't about a catchy tune to follow, but about providing a supportive sonic environment. Whether you're seeking a background for focused reading, a tool for your meditation practice, a gentle aid for slipping into deep sleep, or simply a few minutes to unwind a busy mind, this podcast serves as an auditory retreat. The mixes flow without interruption, allowing you to fully relax and let the carefully layered sounds ease the stress from both body and thoughts. Tune in, press play, and let the noise of the day fade into the background.
Author: Language: en-ca Episodes: 81

Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
Podcast Episodes
Station of Contentment [not-audio_url] [/not-audio_url]

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When you unconditionally love the Giver, that love transcends to His gifts, and inspires you to pursue a path towards a station of contentment. Also, did you know that I have another podcast called Chill Pills. It featur…
Signed I Wish You Well [not-audio_url] [/not-audio_url]

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Dedicated to the memory of my late friend Nabil. "There are friends I still remember Though time and tide have left their tell And still the one thing that I wish for Is that, my friend I wish you well Let all those drea…
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"Every day I get closer to our meeting I feel like I’ve been walking this path for a thousand years and yet I’m still not there So close, and yet so far still But I keep walking There’s only one direction I keep walking…
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Immerse yourself in the mediative sounds of this episode's featured artist: Le Code. He is an electronic producer from France who transitioned to producing ambient music in 2020 and has proven to be one of the best at cr…
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This mix is dedicated to Mike Graff, a Minneapolis-based composer, producer, and sound designer creating exquisite ambient-cinematic music as Dear Gravity. His work has graced almost all editorial ambient playlists you w…
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Nights are long, and winter in the northern hemisphere is here to stay. I hope you all are keeping warm and wanted to sign off this year with one last Calm Pill mix for you to enjoy during the holidays. Thank you for you…
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This mix celebrates a life milestone. Now that I'm 40, I look back in appreciation of every period of my life that has shaped who I am. What seemed like hardship was a necessary lesson in retrospect, and a step in a gran…
Ballad of Dreamland [not-audio_url] [/not-audio_url]

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"Take me to your dreamland A place where we can be forever As our bones crumble to dust Our souls will astray Into your dreamland Away from endless pain Our hearts will be mended Our minds will be found Let us live for t…
Falling Up [not-audio_url] [/not-audio_url]

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Gratefulness and humility are two qualities that elevate humankind. Combined, they cushion our falls in life. Because in a way, they help us "fall upwards", such that our hardships become catalyst for ever greater apprec…
All That Blooms Must Fall [not-audio_url] [/not-audio_url]

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"One autumn day I was in the park. Absorbed in the contemplations of a very small, beautiful leaf . Shaped like a heart, it was barely hanging on the branch, nearly ready to fall down. I asked the leaf if it was frighten…