Exposition of the Heart

Exposition of the Heart

Author: Uplifting Pills May 15, 2024 Duration: 0:00



"My heart is an open book,
Torn open by my story.
Tell them you learned the lesson.
You’ll learn it every time,
You seek completion in the incomplete.
You sought refuge in a straw house.
Then when the storm came,
You were bare and alone.
Exposed.
You spent years swallowing…
But it was only air.
And you wondered why it left you empty.
They told you stories
And you believed them…
Then waited for the tooth fairy
To bring you change.
And yet still you’d give anything
To make the story real.
Let it go.
There’s a better story.
That isn’t a story.
It’s Real.
But in it the hero never dies
Or bleeds or cries.
Find the Real version.
Memorize it.
Write it on your heart.
And then,
Give it to the world to read.
Your heart is an open book."

Poetry by Yasmin Mogahed, from her book Reclaim Your Heart


Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.






Tracklist

00:00
Gallery Six ― Sweeping

04:00
Silent Travelers ― Behind a Curtain of Leaves

06:48
Bing Satellites ― Again At A Distance

07:42
Christopher Galovan ― Dependent

10:18
Tonepoet & CloudFall ― Lost In The Sound Of Shadows

14:56
Matt Tondut ― Damask

17:29
Hellbach ― Usha

23:32
Ships On Fire ― Before I Wake

28:30
marine eyes ― roses all alone (veiled)

31:22
Human Is Alive ― Underwater

34:24
anthéne ― grey

39:37
Adam Fielding ― The Sight of a Familiar Face

43:30
Soothing Soundwave Records, Lofi Bee, Sleepy Teddy Chillez ― Dreaming In Clouds

45:24
Altus ― Reflection

50:48
Nest ― Far From Land

55:01
Human Is Alive ― Perfect Now

56:33
Law of Meditation ― Deep Healing

59:29
The Monk by the Sea feat. Zeitfaktor ― Sunrise


Sometimes the world is just too loud. Calm Pills-Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation offers a quiet counterpoint, a series of ad-free audio spaces crafted for those moments when you need to step back. Created by Uplifting Pills, each episode is a seamless, multi-artist album designed to dissolve tension without demanding your attention. You'll find long-form compositions blending gentle, instrumental ambient pads with the organic textures of natural soundscapes and the soft, resonant notes of piano melodies. This isn't about a catchy tune to follow, but about providing a supportive sonic environment. Whether you're seeking a background for focused reading, a tool for your meditation practice, a gentle aid for slipping into deep sleep, or simply a few minutes to unwind a busy mind, this podcast serves as an auditory retreat. The mixes flow without interruption, allowing you to fully relax and let the carefully layered sounds ease the stress from both body and thoughts. Tune in, press play, and let the noise of the day fade into the background.
Author: Language: en-ca Episodes: 81

Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
Podcast Episodes
Moon Shadows [not-audio_url] [/not-audio_url]

Duration: 0:00
"In the shadow of a moonlight gaze a cold and misty type of haze washes over me as if my soul has left and made me half, not whole as night envelops everything around the darkness heaps its magic on the ground as feature…
Harmony [not-audio_url] [/not-audio_url]

Duration: 50:56
This episode celebrates 50th Calm Pill milestone Thank you everyone for supporting the show by tuning in, sharing it with friends or leaving a review. And thanks to those who choose to express their gratitude with small…
Aloft [not-audio_url] [/not-audio_url]

Duration: 49:48
So what about it all my friend ? Has life smiled upon your face? Do you feel the warming emanate From within the planet’s grace? Dare you hold the flame aloft for me To strive under your spell ? …For should you guide me…
Chakra Meditation [not-audio_url] [/not-audio_url]

Duration: 0:00
Inspired by Constance Demby's album Sonic Immersion, my hope for this mix is to help you bring calmness to a disturbed mind, inviting you to interface with the moment in full awareness. Take a deep breath and embark on t…
Evanesce [not-audio_url] [/not-audio_url]

Duration: 0:00
This mix is inspired by the meditative music of Macroform, from a wonderful song called Deep Breath (Meditation). Check him out at linktr.ee/macroform. Also, did you know that I have another podcast called Chill Pills. I…
Morning Dew [not-audio_url] [/not-audio_url]

Duration: 0:00
This mix was released 6 years ago as part of my Drifter ambient series, which I created under my previous pseudonym DJ Seroton. It was the first collaboration I have done with the talented musician Tonepoet, who creates…
Sense of Idle [not-audio_url] [/not-audio_url]

Duration: 0:00
There are 3 principles guiding the creation of Calm Pill mixes: song curation with variety, production value, and showcasing artists. On the last one, every Calm Pill mix features several artists whose great music deserv…
Into the Dream [not-audio_url] [/not-audio_url]

Duration: 1:02:47
"There's a place where I go that no one else knows, Where mysteries abound and excitement grows. A place out of reach of any man's hands, Safely secluded in a far away land Beyond the grasp of those who may plunder The w…
Place to Rest My Head [not-audio_url] [/not-audio_url]

Duration: 1:02:14
As I lay my head to rest, I pray my dreaming will be blessed: With glittering starlight upon the moon, Floating like a lost balloon. With chuckling streams that catch the light, And songbirds trilling with delight. With…
Suspended Memories [not-audio_url] [/not-audio_url]

Duration: 1:00:00
Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge. Tracklist…