Exposition of the Heart

Exposition of the Heart

Author: Uplifting Pills May 15, 2024 Duration: 0:00



"My heart is an open book,
Torn open by my story.
Tell them you learned the lesson.
You’ll learn it every time,
You seek completion in the incomplete.
You sought refuge in a straw house.
Then when the storm came,
You were bare and alone.
Exposed.
You spent years swallowing…
But it was only air.
And you wondered why it left you empty.
They told you stories
And you believed them…
Then waited for the tooth fairy
To bring you change.
And yet still you’d give anything
To make the story real.
Let it go.
There’s a better story.
That isn’t a story.
It’s Real.
But in it the hero never dies
Or bleeds or cries.
Find the Real version.
Memorize it.
Write it on your heart.
And then,
Give it to the world to read.
Your heart is an open book."

Poetry by Yasmin Mogahed, from her book Reclaim Your Heart


Also, did you know that I have another podcast called Chill Pills. It features the same quality of mixing craftmanship but focuses on more genres of downtempo music spanning chillout, lofi chill hop and lounge.






Tracklist

00:00
Gallery Six ― Sweeping

04:00
Silent Travelers ― Behind a Curtain of Leaves

06:48
Bing Satellites ― Again At A Distance

07:42
Christopher Galovan ― Dependent

10:18
Tonepoet & CloudFall ― Lost In The Sound Of Shadows

14:56
Matt Tondut ― Damask

17:29
Hellbach ― Usha

23:32
Ships On Fire ― Before I Wake

28:30
marine eyes ― roses all alone (veiled)

31:22
Human Is Alive ― Underwater

34:24
anthéne ― grey

39:37
Adam Fielding ― The Sight of a Familiar Face

43:30
Soothing Soundwave Records, Lofi Bee, Sleepy Teddy Chillez ― Dreaming In Clouds

45:24
Altus ― Reflection

50:48
Nest ― Far From Land

55:01
Human Is Alive ― Perfect Now

56:33
Law of Meditation ― Deep Healing

59:29
The Monk by the Sea feat. Zeitfaktor ― Sunrise


Sometimes the world is just too loud. Calm Pills-Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation offers a quiet counterpoint, a series of ad-free audio spaces crafted for those moments when you need to step back. Created by Uplifting Pills, each episode is a seamless, multi-artist album designed to dissolve tension without demanding your attention. You'll find long-form compositions blending gentle, instrumental ambient pads with the organic textures of natural soundscapes and the soft, resonant notes of piano melodies. This isn't about a catchy tune to follow, but about providing a supportive sonic environment. Whether you're seeking a background for focused reading, a tool for your meditation practice, a gentle aid for slipping into deep sleep, or simply a few minutes to unwind a busy mind, this podcast serves as an auditory retreat. The mixes flow without interruption, allowing you to fully relax and let the carefully layered sounds ease the stress from both body and thoughts. Tune in, press play, and let the noise of the day fade into the background.
Author: Language: en-ca Episodes: 81

Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
Podcast Episodes
Return to Eden [not-audio_url] [/not-audio_url]

Duration: 0:00
"imagine, the time when we all learn the art of living rather than just continuous breathing there'll be no more lies there'll be no more cries we'll all have our sun shining through and we'll look at the same skies of b…
Ember [not-audio_url] [/not-audio_url]

Duration: 0:00
"In each of us There once was a fire And for some of us There seem as if there are only ashes now But when we dig in the ashes We find one ember And very gently we fan that ember Blow on it It gets brighter And from that…
Chance for Splendor [not-audio_url] [/not-audio_url]

Duration: 0:00
"Cold and drifting, nothingness and floating, swimming through zero gravity, A thought emerges slowly, drudging through the whale's mind. "What is this..?" This lonesome earth is not my home I'm just wanderin' through I'…
Ethni-City [not-audio_url] [/not-audio_url]

Duration: 0:00
This mix is an ode to one of my favorite ambient mix series of the same name by Alex Hephaestian. Themed around highlighting ethnic ambient music from around the world, Alex's mix series (which you can stream on Mixcloud…
The Artist [not-audio_url] [/not-audio_url]

Duration: 0:00
"When you fall in love with a work of art, you’d die to meet the artist. I am a student of the galleries of Pacific sunsets, full moon rises on the ocean, the clouds from an airplane, autumn forests in Raleigh, and first…
Quiet Peace [not-audio_url] [/not-audio_url]

Duration: 0:00
"The sun is so beautiful in the early morning. It does something to the trees that you don’t see any other time of the day. I think we all want the same thing: A quiet peace. Maybe just even a single moment of it, to clo…
Letting Go [not-audio_url] [/not-audio_url]

Duration: 0:00
This mix is inspired by heal., a magnificent meditative album by the talented man behind Project AER. He usually produces heartfelt lofi music, but when he turns to ambient, his work lives up to that of the best you've e…
Rebirth [not-audio_url] [/not-audio_url]

Duration: 0:00
To Chris, in celebration of his birthday, life, and legacy. He would have been 37 today (Jan 13). Less than a year ago, his passing was our rebirth. It imbued me, his sister and his family with a sense of duty to live ou…
We Have Been Here Before [not-audio_url] [/not-audio_url]

Duration: 0:00
As 2021 comes to a wrap, it feels like we should be seeing the pandemic off, but the reality is anything but. With more imposed restrictions coinciding with the holiday season, I released this mix to hopefully provide so…
Way Back When [not-audio_url] [/not-audio_url]

Duration: 0:00
It's my 39th birthday today :) Inspired by the soothing music of Human Is Alive (humanisalive.bandcamp.com), I wanted this mix to induce reminiscence of happy moments from our past. Amidst the swirl of incessant, attenti…