One

One

Author: Uplifting Pills November 14, 2020 Duration: 1:01:00



On the eve of the 4th anniversary of Calm Pills (this series began back in Nov 15, 2016), let's take a trip back in time to the very first ambient mix I ever created. This is mix number one! I created it 8 years ago under my previous pseudonym DJ Seroton, and to this day it remains one of the best ones I have ever done. This is what I wrote in the release notes back in Jan 16, 2012:
What puts you to sleep?

I bet the answer to this question will vary from one person to the other. For me, I like total darkness, comfy pillow, and believe it or not, the constant sound of AC, which I’ve grown to appreciate as a way of eliminating little on-off noises from around the building. On top of that, when I’m in the mood, nothing beats a good playlist of pure and peaceful ambient music.

I first came to discover this wonderful style of music back in 2007, when I accidentally stumbled on a great site called Ambient Nights. Not knowing what this style of music was all about, I decided to give it a try and downloaded few of the mixes, created by Alex Hephaestion. I was in the middle of preparing a public speech at the time, my first one ever, and while researching my material, I would put these mixes on.

To my surprise, these mixes magically helped me focus and zone into my work in a weird but awesome way. I said weird because when you’re listening to ambient music, the idea is not to listen intently, but in a passive way. You just let it play in the background, and it’ll do its thing. This is best described by Brian Eno, one of the most influential artists in this genre and the one believed to have coined the term “ambient music“, who was quoted describing it as the kind of music that can be “actively listened to with attention or as easily ignored, depending on the choice of the listener”, and that exists on the “cusp between melody and texture”.

Not all ambient music is created equal. Over the years since my discovery, I’ve been curating my collection of ambient music that’s truly relaxing and in no way disturbing or weighs too much on the dark side. I think all that boils down to what you’re going to listen to in this 1 hour mix.

But mixing this style of music has proved a little challenging for me. When I sat out to create this mix, I wanted a mix that’s perfect to sleep to. This is easier said than done, because when you’re trying to sleep to music, the slightest off beat or melody can wake you up. So the mix must flow seamlessly from start to finish, and not have any surprises in the middle since the person listening to it might, and most likely will, drift off in the middle.

Also while creating this mix, it’s not just enough to make sure tracks flow seamlessly into each other. You’ve got to listen over and over to the entire mix to make sure you’re setting and maintaining the right mood, in this case sleeping mode, throughout the mix.

Overall, I think I’ve done a pretty good job with this one. I’ve even took it for a spin and tried sleeping to it. After a few tweaks, I think I’ve managed to perfect it. Well, at least I hope you do think so.



Sometimes the world is just too loud. Calm Pills-Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation offers a quiet counterpoint, a series of ad-free audio spaces crafted for those moments when you need to step back. Created by Uplifting Pills, each episode is a seamless, multi-artist album designed to dissolve tension without demanding your attention. You'll find long-form compositions blending gentle, instrumental ambient pads with the organic textures of natural soundscapes and the soft, resonant notes of piano melodies. This isn't about a catchy tune to follow, but about providing a supportive sonic environment. Whether you're seeking a background for focused reading, a tool for your meditation practice, a gentle aid for slipping into deep sleep, or simply a few minutes to unwind a busy mind, this podcast serves as an auditory retreat. The mixes flow without interruption, allowing you to fully relax and let the carefully layered sounds ease the stress from both body and thoughts. Tune in, press play, and let the noise of the day fade into the background.
Author: Language: en-ca Episodes: 81

Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
Podcast Episodes
Inner Luminescence [not-audio_url] [/not-audio_url]

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A journey through the quiet spaces where light finds its way into the depths of your shadows. This mix invites you to rediscover the beauty in surrendering to something greater than yourself. It is not just about finding…
Perfectly Designed Puzzle [not-audio_url] [/not-audio_url]

Duration: 0:00
"There are many pieces that make up our lives: Moments that break us. Moments that raise and shape us. Decisions we make to hold on. Or let go. People who enter our lives and leave us changed forever. The ones we love, t…
Drop in the Ocean [not-audio_url] [/not-audio_url]

Duration: 0:00
"Every time I got to a drop of water, I mistook it for the ocean. And then God would teach me. So I kept walking. I came across a larger drop. I mistook it for the ocean. Again and again He taught me. To keep going. Don'…
Exposition of the Heart [not-audio_url] [/not-audio_url]

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"My heart is an open book, Torn open by my story. Tell them you learned the lesson. You’ll learn it every time, You seek completion in the incomplete. You sought refuge in a straw house. Then when the storm came, You wer…
Echoes in the Valley [not-audio_url] [/not-audio_url]

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Once upon a time while wandering through ethereal realms of ambient music landscape, I encountered a label that embodies the essence of what I seek to share through my mixes: Echoes in the Valley. This label with its dee…
Antarctic Wastelands [not-audio_url] [/not-audio_url]

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In my series of mixes dedicated to phenomenal artists that continue to inspire this podcast, I present to you Hong Kong-based producer Ben Tatlow, the man behind Antarctic Wastelands project. Drawing inspiration from an…
Serenade for Celestial Departures [not-audio_url] [/not-audio_url]

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"The wounds of time, the departure of loved ones, The tightly held hands gradually loosen. Countless planets in the universe, like dreams, Once ablaze in the sky, illuminating you. With a smile and a wave, we embrace dep…
Primordial Goodness [not-audio_url] [/not-audio_url]

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"If we are willing to take an unbiased look, we will find that, in spite of all our problems and confusion, all our emotional and psychological ups and downs, there is something basically good about our existence as huma…
What If [not-audio_url] [/not-audio_url]

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"This is not a perfect world, we see things everyday.. That make us take a second look, or make us turn away.. The heart of man has turned to stone, and compassion is not found.. We've taken love and friendship and beat…
Imaginary North [not-audio_url] [/not-audio_url]

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Over years of mixing ambient music, I have come to fall in love not only with certain artists, but labels who publish troves of ambient gold. This mix begins a series of albums named after some of my favorite labels. To…