One

One

Author: Uplifting Pills November 14, 2020 Duration: 1:01:00



On the eve of the 4th anniversary of Calm Pills (this series began back in Nov 15, 2016), let's take a trip back in time to the very first ambient mix I ever created. This is mix number one! I created it 8 years ago under my previous pseudonym DJ Seroton, and to this day it remains one of the best ones I have ever done. This is what I wrote in the release notes back in Jan 16, 2012:
What puts you to sleep?

I bet the answer to this question will vary from one person to the other. For me, I like total darkness, comfy pillow, and believe it or not, the constant sound of AC, which I’ve grown to appreciate as a way of eliminating little on-off noises from around the building. On top of that, when I’m in the mood, nothing beats a good playlist of pure and peaceful ambient music.

I first came to discover this wonderful style of music back in 2007, when I accidentally stumbled on a great site called Ambient Nights. Not knowing what this style of music was all about, I decided to give it a try and downloaded few of the mixes, created by Alex Hephaestion. I was in the middle of preparing a public speech at the time, my first one ever, and while researching my material, I would put these mixes on.

To my surprise, these mixes magically helped me focus and zone into my work in a weird but awesome way. I said weird because when you’re listening to ambient music, the idea is not to listen intently, but in a passive way. You just let it play in the background, and it’ll do its thing. This is best described by Brian Eno, one of the most influential artists in this genre and the one believed to have coined the term “ambient music“, who was quoted describing it as the kind of music that can be “actively listened to with attention or as easily ignored, depending on the choice of the listener”, and that exists on the “cusp between melody and texture”.

Not all ambient music is created equal. Over the years since my discovery, I’ve been curating my collection of ambient music that’s truly relaxing and in no way disturbing or weighs too much on the dark side. I think all that boils down to what you’re going to listen to in this 1 hour mix.

But mixing this style of music has proved a little challenging for me. When I sat out to create this mix, I wanted a mix that’s perfect to sleep to. This is easier said than done, because when you’re trying to sleep to music, the slightest off beat or melody can wake you up. So the mix must flow seamlessly from start to finish, and not have any surprises in the middle since the person listening to it might, and most likely will, drift off in the middle.

Also while creating this mix, it’s not just enough to make sure tracks flow seamlessly into each other. You’ve got to listen over and over to the entire mix to make sure you’re setting and maintaining the right mood, in this case sleeping mode, throughout the mix.

Overall, I think I’ve done a pretty good job with this one. I’ve even took it for a spin and tried sleeping to it. After a few tweaks, I think I’ve managed to perfect it. Well, at least I hope you do think so.



Sometimes the world is just too loud. Calm Pills-Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation offers a quiet counterpoint, a series of ad-free audio spaces crafted for those moments when you need to step back. Created by Uplifting Pills, each episode is a seamless, multi-artist album designed to dissolve tension without demanding your attention. You'll find long-form compositions blending gentle, instrumental ambient pads with the organic textures of natural soundscapes and the soft, resonant notes of piano melodies. This isn't about a catchy tune to follow, but about providing a supportive sonic environment. Whether you're seeking a background for focused reading, a tool for your meditation practice, a gentle aid for slipping into deep sleep, or simply a few minutes to unwind a busy mind, this podcast serves as an auditory retreat. The mixes flow without interruption, allowing you to fully relax and let the carefully layered sounds ease the stress from both body and thoughts. Tune in, press play, and let the noise of the day fade into the background.
Author: Language: en-ca Episodes: 81

Calm Pills - Soothing Space Ambient and Piano Music for Relaxing, Sleeping, Reading, or Mindful Meditation
Podcast Episodes
All That Blooms Must Fall [not-audio_url] [/not-audio_url]

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"One autumn day I was in the park. Absorbed in the contemplations of a very small, beautiful leaf . Shaped like a heart, it was barely hanging on the branch, nearly ready to fall down. I asked the leaf if it was frighten…
Return to Eden [not-audio_url] [/not-audio_url]

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"imagine, the time when we all learn the art of living rather than just continuous breathing there'll be no more lies there'll be no more cries we'll all have our sun shining through and we'll look at the same skies of b…
Ember [not-audio_url] [/not-audio_url]

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"In each of us There once was a fire And for some of us There seem as if there are only ashes now But when we dig in the ashes We find one ember And very gently we fan that ember Blow on it It gets brighter And from that…
Chance for Splendor [not-audio_url] [/not-audio_url]

Duration: 0:00
"Cold and drifting, nothingness and floating, swimming through zero gravity, A thought emerges slowly, drudging through the whale's mind. "What is this..?" This lonesome earth is not my home I'm just wanderin' through I'…
Ethni-City [not-audio_url] [/not-audio_url]

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This mix is an ode to one of my favorite ambient mix series of the same name by Alex Hephaestian. Themed around highlighting ethnic ambient music from around the world, Alex's mix series (which you can stream on Mixcloud…
The Artist [not-audio_url] [/not-audio_url]

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"When you fall in love with a work of art, you’d die to meet the artist. I am a student of the galleries of Pacific sunsets, full moon rises on the ocean, the clouds from an airplane, autumn forests in Raleigh, and first…
Quiet Peace [not-audio_url] [/not-audio_url]

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"The sun is so beautiful in the early morning. It does something to the trees that you don’t see any other time of the day. I think we all want the same thing: A quiet peace. Maybe just even a single moment of it, to clo…
Letting Go [not-audio_url] [/not-audio_url]

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This mix is inspired by heal., a magnificent meditative album by the talented man behind Project AER. He usually produces heartfelt lofi music, but when he turns to ambient, his work lives up to that of the best you've e…
Rebirth [not-audio_url] [/not-audio_url]

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To Chris, in celebration of his birthday, life, and legacy. He would have been 37 today (Jan 13). Less than a year ago, his passing was our rebirth. It imbued me, his sister and his family with a sense of duty to live ou…
We Have Been Here Before [not-audio_url] [/not-audio_url]

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As 2021 comes to a wrap, it feels like we should be seeing the pandemic off, but the reality is anything but. With more imposed restrictions coinciding with the holiday season, I released this mix to hopefully provide so…