10-Minute Anxiety Reset Quiet the Mind & Release the Day

10-Minute Anxiety Reset Quiet the Mind & Release the Day

Author: Martin Hewlett - Calming Anxiety February 16, 2026 Duration: 11:09
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
HealthHealth & FitnessFitnessMentalReligionReligion & SpiritualitySpirituality
Calming Anxiety: Guided Meditation & Mindfulness for Mental FitnessDo you feel like your mind is a browser with far too many tabs open? Are you stuck in a loop of overthinking, rehearsing disasters, or feeling the weight of mid-winter burnout? Welcome to Calming Anxiety, your daily sanctuary for anxiety relief, inner peace, and somatic resets.Hosted by Martin, a clinical hypnotherapist, this podcast provides professional-grade guided meditations designed to manually turn off the stress switch and retrain your nervous system. Whether you are seeking mindfulness for beginners, burnout prevention, or deep relaxation, each 10-minute episode helps you set daily intentions for success and reclaim your mental space.Why listen to Calming Anxiety?
  • Somatic Healing: Use proven techniques like the "Double Inhale" to hack the vagus nerve and stop the panic response instantly.
  • Daily Affirmations: Strengthen your subconscious with powerful intentions like "My peace is my priority" to build long-term winter resilience.

  • Practical Mindfulness: Every episode concludes with 3 Caring Tips—practical, real-world tools to maintain your "shield of warmth" throughout the day.

  • A Community of Calm: Join a global audience dedicated to manifestation, self-love, and positive energy.
With a catalog of over 2,000 sessions, make mindfulness a core part of your 2026 routine. From sleep rescue and dopamine resets to boundary setting and emotional fitness, we provide the tools to help you stop absorbing the chaos and start observing it.
Subscribe now to step out of the river of overthinking and back into control. Protect your energy, find your glimmer, and remember: to your beautiful self, be kind.


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Finding a moment of quiet in a busy mind can feel like a distant hope. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief is built on the understanding that relief is a practice, not a single destination. Hosted by Martin Hewlett, a certified practitioner, this podcast serves as a personal, audio sanctuary for anyone whose days are shadowed by worry or whose nights are spent wrestling with restless thoughts. Each episode is crafted with a gentle, caring tone, providing a practical library of tools you can return to daily. You might find a short, ten-minute mindfulness session designed to defuse afternoon stress, or a longer, immersive sleep hypnosis track to guide you out of insomnia and into deep rest. The focus is on genuine, accessible techniques-from guided meditations that calm racing thoughts to specific panic attack relief-all aimed at fostering a tangible sense of peace. This isn't about abstract concepts; it's about hearing a supportive voice that helps you navigate back to calm, one breath at a time. Tune in whenever you need a resource to quiet the noise and reclaim a sense of stillness.
Author: Language: English Episodes: 100

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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Podcast Episodes
Illness Anxiety Relief – Guided Meditation For Health Worries [not-audio_url] [/not-audio_url]

Duration: 9:37
Are you caught in a constant cycle of checking, scanning, and worrying about your health? Illness anxiety can make every physical sensation feel like a catastrophic event. In this session, Martin Hewlett—a clinical hypno…
CAN'T STOP WORRYING ABOUT YOUR HEALTH – GUIDED MEDITATION [not-audio_url] [/not-audio_url]

Duration: 10:33
Do you find yourself lying awake, unable to stop worrying about your health? When the house is quiet and the world slows down, health anxiety and "symptom checking" can become overwhelming.In this session, Martin Hewlett…
Calm Your Mind Now : Guided Breathing to Stop Panic and Overthinking [not-audio_url] [/not-audio_url]

Duration: 10:31
Struggling with a racing heart, overthinking, or the edge of a panic attack? In this session, Martin—a clinical hypnotherapist and former paramedic—guides you through a physical and mental reset to move from high-alert b…
Health Anxiety Relief — 10 Minute Guided Meditation [not-audio_url] [/not-audio_url]

Duration: 10:29
Do you constantly check your body for signs something is wrong? If you find yourself Googling symptoms at 2 AM or convinced that every flutter in your chest is a crisis, this 10-minute session is designed for you. We tac…
Why Can't I Sleep — Anxiety Relief Bedtime Meditation [not-audio_url] [/not-audio_url]

Duration: 10:26
Are you exhausted but find your mind racing the moment your head hits the pillow? The harder you try to force sleep, the wider awake you feel. Tonight, we stop "trying."In this episode of Calming Anxiety, Martin—Clinical…
Why Do I Feel Worthless — Anxiety Relief Meditation [not-audio_url] [/not-audio_url]

Duration: 10:49
Why Do I Feel Worthless? — Anxiety Relief MeditationDo you ever feel like you’re just not enough? That the whispers of self-doubt are louder than your own voice? You aren’t alone, and more importantly, those thoughts are…
Help me breathe 10-Minute Triage for Instant Panic Relief [not-audio_url] [/not-audio_url]

Duration: 11:03
Help Me Breathe: 10-Minute Triage for Instant Panic ReliefIf you have clicked on this episode because you are struggling right now, I hear you. Your mind is searching for relief, and your body is saying, "Help me breathe…
Quiet a Racing Mind 10-Min Meditation to Stop Overthinking [not-audio_url] [/not-audio_url]

Duration: 10:38
Are you struggling with analysis paralysis or an anxiety loop that won't quit? That racing mind is simply your brain trying to solve a problem that doesn't exist in the present moment. In this 10-minute session, we’ll in…
Can't breathe anxiety attack – guided panic relief exercise [not-audio_url] [/not-audio_url]

Duration: 10:13
Feeling like you can't breathe or that your chest is tight? You are safe. This episode is a targeted guided panic relief exercise designed to help you stop a panic attack and down-regulate your nervous system immediately…

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