10-Minute Anxiety Reset Quiet the Mind & Release the Day

10-Minute Anxiety Reset Quiet the Mind & Release the Day

Author: Martin Hewlett - Calming Anxiety February 16, 2026 Duration: 11:09
Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
HealthHealth & FitnessFitnessMentalReligionReligion & SpiritualitySpirituality
Calming Anxiety: Guided Meditation & Mindfulness for Mental FitnessDo you feel like your mind is a browser with far too many tabs open? Are you stuck in a loop of overthinking, rehearsing disasters, or feeling the weight of mid-winter burnout? Welcome to Calming Anxiety, your daily sanctuary for anxiety relief, inner peace, and somatic resets.Hosted by Martin, a clinical hypnotherapist, this podcast provides professional-grade guided meditations designed to manually turn off the stress switch and retrain your nervous system. Whether you are seeking mindfulness for beginners, burnout prevention, or deep relaxation, each 10-minute episode helps you set daily intentions for success and reclaim your mental space.Why listen to Calming Anxiety?
  • Somatic Healing: Use proven techniques like the "Double Inhale" to hack the vagus nerve and stop the panic response instantly.
  • Daily Affirmations: Strengthen your subconscious with powerful intentions like "My peace is my priority" to build long-term winter resilience.

  • Practical Mindfulness: Every episode concludes with 3 Caring Tips—practical, real-world tools to maintain your "shield of warmth" throughout the day.

  • A Community of Calm: Join a global audience dedicated to manifestation, self-love, and positive energy.
With a catalog of over 2,000 sessions, make mindfulness a core part of your 2026 routine. From sleep rescue and dopamine resets to boundary setting and emotional fitness, we provide the tools to help you stop absorbing the chaos and start observing it.
Subscribe now to step out of the river of overthinking and back into control. Protect your energy, find your glimmer, and remember: to your beautiful self, be kind.


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Finding a moment of quiet in a busy mind can feel like a distant hope. Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief is built on the understanding that relief is a practice, not a single destination. Hosted by Martin Hewlett, a certified practitioner, this podcast serves as a personal, audio sanctuary for anyone whose days are shadowed by worry or whose nights are spent wrestling with restless thoughts. Each episode is crafted with a gentle, caring tone, providing a practical library of tools you can return to daily. You might find a short, ten-minute mindfulness session designed to defuse afternoon stress, or a longer, immersive sleep hypnosis track to guide you out of insomnia and into deep rest. The focus is on genuine, accessible techniques-from guided meditations that calm racing thoughts to specific panic attack relief-all aimed at fostering a tangible sense of peace. This isn't about abstract concepts; it's about hearing a supportive voice that helps you navigate back to calm, one breath at a time. Tune in whenever you need a resource to quiet the noise and reclaim a sense of stillness.
Author: Language: English Episodes: 100

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Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief
Podcast Episodes
The Uncertain Moment A Meditation for Finding Your Ground [not-audio_url] [/not-audio_url]

Duration: 10:26
In this deeply personal session, Martin explores how to maintain "unshakable peace" when life puts us in the waiting room—whether for medical news, big appointments, or personal change. Drawing from his own recent experi…
How to Feel Better When You Feel Nothing A Gentle Reset for Low Mood [not-audio_url] [/not-audio_url]

Duration: 10:36
Have you woken up feeling "flat," distant, or perhaps just... nothing? If you are experiencing emotional numbness, it doesn’t mean you are broken; it often means your mind has gone quiet to protect itself from overwhelm.…
Let It Go | Your 10-Minute Midday Reset - Guided Meditation, [not-audio_url] [/not-audio_url]

Duration: 9:57
The middle of the day is often when "striving and managing" turns into physical and mental fatigue. Today, we invite you to hit the pause button. This 10-minute midday reset is a clean slate for your mind and body, desig…
Loving Yourself Back — A Self-Love Guided Meditation [not-audio_url] [/not-audio_url]

Duration: 10:51
In a world that often teaches us to measure and compare ourselves against impossible standards, it is easy to forget our inherent worth. In this episode, we step away from the to-do lists and the self-criticism to reconn…
A Walk Through the Trees — Calm for the Soul — Health Anxiety [not-audio_url] [/not-audio_url]

Duration: 11:05
🌿 A Walk Through the Trees — Calm for the Soul — Health Anxiety If health anxiety has been loud today — the checking, the scanning, the low-level vigilance that never quite switches off — this episode is for you. In toda…
Grounded in the Chaos 5 Minutes of Calm [not-audio_url] [/not-audio_url]

Duration: 5:19
🌿 The Healing Power of Trees: A Woodland Walk for Your Nervous SystemWatch the full experience here: https://www.youtube.com/@exhalewithmartinMy First Mindful Walk - https://youtu.be/RIC6hGe21b8?si=4KaCK2Bzcgf332cpFeelin…
RIGHT NOW BREATHE Guided Meditation for Panic Attack Relief [not-audio_url] [/not-audio_url]

Duration: 11:32
Right Now. Breathe. | Panic Attack Relief | Guided Meditation & Clinical Hypnotherapy ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 🧠 ABOUT THIS EPISODE If you are having a panic attack right now — this episode is for you. The racing h…
My Mind Won’t Stop 10 Minute Inner Sanctuary Meditation [not-audio_url] [/not-audio_url]

Duration: 10:33
Is your mind a crowded room of "what-ifs" and endless noise? If you are struggling with racing thoughts, overthinking, or the weight of the world, it is time to build your Inner Sanctuary. Join Martin—a clinical hypnothe…

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