ACHIEVING OPTIMAL BODY COMPOSITION & METABOLIC HEALTH THROUGH IMPROVING METABOLIC FLEXIBILITY | EP. 145

ACHIEVING OPTIMAL BODY COMPOSITION & METABOLIC HEALTH THROUGH IMPROVING METABOLIC FLEXIBILITY | EP. 145

Author: Brandon DaCruz January 16, 2025 Duration: 27:19

TOPICS COVERED:
⁃ DEFINING THE CONCEPT OF METABOLIC FLEXIBILITY
⁃ THE IMPORTANT ROLE METABOLIC FLEXIBILITY PLAYS IN OPTIMIZING TRAINING PERFORMANCE, BODY COMPOSITION & METABOLIC HEALTH
⁃ THE DIFFERENCE BETWEEN FAT BURNING & FAT LOSS
⁃ WHEN WE WANT TO USE FAT FOR ENERGY VERSUS WHEN WE WANT TO USE CARBS FOR ENERGY
⁃ THE BENEFITS OF BEING METABOLICALLY FLEXIBLE
⁃ CURRENT STATS ON METABOLIC HEALTH
⁃ THE DRAWBACKS OF BEING METABOLICALLY INFLEXIBLE
⁃ THE LINK BETWEEN INSULIN RESISTANCE & METABOLIC INFLEXIBILITY


WHERE TO CONNECT WITH ME:


Follow Brandon on IG: https://www.instagram.com/brandondacruz_/


Email: Bdacruzfitness@gmail.com


For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry


Brandon’s Website: https://www.brandondacruzfit.com


Hosted by Brandon DaCruz, Chasing Clarity: Health & Fitness Podcast cuts through the noise of an often overwhelming industry. Instead of quick fixes, Brandon and his co-host Jeff build conversations from a place of genuine partnership, tackling everything from meal planning and workout splits to the less-discussed mental hurdles of a fitness journey. Their dynamic feels more like a dialogue between friends who’ve been in the trenches, making complex topics in nutrition, training, and body composition feel accessible and actionable. What you’ll find here is a practical blend of solid information and real-world application, designed for anyone who wants to move past confusion and build sustainable habits. This isn't about rigid dogma; it's about finding what actually works for you. Tune into the podcast for honest discussions that aim to replace frustration with understanding, one episode at a time.
Author: Language: English Episodes: 100

Chasing Clarity: Health & Fitness Podcast
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