THE MISCONSTRUED SCIENCE OF MENSTRUAL CYCLE SYNCING | EP. 148

THE MISCONSTRUED SCIENCE OF MENSTRUAL CYCLE SYNCING | EP. 148

Author: Brandon DaCruz February 6, 2025 Duration: 20:57

TOPICS:
⁃ WHAT IS MENSTRUAL CYCLE SYNCING
⁃ THE MAIN LIMITATIONS OF THIS APPROACH
⁃ LIMITATION 1: USES THE TEXTBOOK 28 DAY MENSTRUAL CYCLE WHICH MANY WOMEN DO NOT HAVE
⁃ LIMITATION 2: THE THEORY BEHIND WHY WOMEN SHOULDN’T TRAIN INTENSELY IN THEIR LUTEAL PHASE IS BASED ON MECHANISTIC DATA IN RODENTS NOT OUTCOME DATA IN HUMANS
⁃ LIMITATION 3: SEX HORMONE FLUCTUATIONS ACROSS THE CYCLE OFTEN DO NOT SIGNIFICANTLY IMPACT PERFORMANCE
⁃ DOES MENSTRUAL CYCLE PHASE INFLUENCE TRAINING ADAPTATIONS
⁃ THE EVIDENCE AGAINST MENSTRUAL CYCLE SYNCED TRAINING
⁃ THE DRAWBACKS OF MENSTRUAL CYCLE SYNCING
⁃ WHY I USE AUTOREGULATION PRINCIPLES AROUND MY FEMALE CLIENTS MENSTRUAL CYCLES RATHER THAN PRE-PROGRAMMED MENSTRUAL CYCLE SYNCING APPROACHES


WHERE TO CONNECT WITH ME:


Follow Brandon on IG: https://www.instagram.com/brandondacruz_/


Email: Bdacruzfitness@gmail.com


For Info on Brandon’s Coaching, Consultation & Mentorship Services: https://form.jotform.com/bdacruzfitness/coachinginquiry


Brandon’s Website: https://www.brandondacruzfit.com


Hosted by Brandon DaCruz, Chasing Clarity: Health & Fitness Podcast cuts through the noise of an often overwhelming industry. Instead of quick fixes, Brandon and his co-host Jeff build conversations from a place of genuine partnership, tackling everything from meal planning and workout splits to the less-discussed mental hurdles of a fitness journey. Their dynamic feels more like a dialogue between friends who’ve been in the trenches, making complex topics in nutrition, training, and body composition feel accessible and actionable. What you’ll find here is a practical blend of solid information and real-world application, designed for anyone who wants to move past confusion and build sustainable habits. This isn't about rigid dogma; it's about finding what actually works for you. Tune into the podcast for honest discussions that aim to replace frustration with understanding, one episode at a time.
Author: Language: English Episodes: 100

Chasing Clarity: Health & Fitness Podcast
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