HIGH ENERGY FLUX: THE EAT MORE MOVE MORE METHOD TO ACHIEVING & MAINTAINING A LEAN MUSCULAR PHYSIQUE & BETTER METABOLIC HEALTH | EP. 170

HIGH ENERGY FLUX: THE EAT MORE MOVE MORE METHOD TO ACHIEVING & MAINTAINING A LEAN MUSCULAR PHYSIQUE & BETTER METABOLIC HEALTH | EP. 170

Author: Brandon DaCruz July 9, 2025 Duration: 32:38
Chasing Clarity: Health & Fitness Podcast
HealthHealth & FitnessFitness

In this episode of the Chasing Clarity: Health & Fitness Podcast, I’m diving deep into one of the most powerful strategies I use to help clients get lean and stay lean without living on low calories or constantly battling diet fatigue.


We’re talking all about the High Energy Flux Model also known as the eat more, move more method and why it’s one of the most sustainable and effective frameworks for improving body composition, increasing metabolic flexibility, and making long-term fat loss actually stick.


Here’s what I cover in this episode:
⁃ WHAT IS ENERGY FLUX?
⁃ WHY I STARTED FOCUSING ON ENERGY FLUX & IMPLEMENTING A HIGH ENERGY FLUX MODEL IN PRACTICE
⁃ WHY MOST PEOPLE FAIL TO STAY LEAN WITH THE TRADITIONAL APPROACH
⁃ LOW VS. HIGH ENERGY FLUX — THE TWO PATHS TO MAINTENANCE
⁃ THE GOAL OF MY HIGH ENERGY FLUX MODEL
⁃ THE BENEFITS I’VE SEEN IN CLIENTS I’VE USED THIS APPROACH WITH
⁃ THE RESEARCH ON HIGH ENERGY FLUX INCLUDING:
⁃ HIGH FLUX HELPS YOU GET LEAN MORE EFFICIENTLY & OFFSET METABOLIC ADAPTATION
⁃ HIGH FLUX LEADS TO BETTER BODY COMPOSITION OUTCOMES
⁃ HIGH FLUX ALLOWS YOU TO STAY LEANER FOR LONGER INCREASING YOUR LIKELIHOOD OF FAT LOSS MAINTENANCE
⁃ HIGH FLUX IMPROVES APPETITE REGULATION
⁃ HIGH FLUX UPREGULATES TOTAL DAILY ENERGY EXPENDITURE (TDEE)


If you're someone who’s tired of yo-yo dieting and wants to stay lean without sacrificing performance, energy, or health, this episode is for you.


WHERE TO CONNECT WITH ME:


Follow Brandon on IG: https://www.instagram.com/brandondacruz_/


For Info on Brandon’s Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiry


Email: Bdacruzfitness@gmail.com


Brandon’s Website: https://www.brandondacruzfit.com


Hosted by Brandon DaCruz, Chasing Clarity: Health & Fitness Podcast cuts through the noise of an often overwhelming industry. Instead of quick fixes, Brandon and his co-host Jeff build conversations from a place of genuine partnership, tackling everything from meal planning and workout splits to the less-discussed mental hurdles of a fitness journey. Their dynamic feels more like a dialogue between friends who’ve been in the trenches, making complex topics in nutrition, training, and body composition feel accessible and actionable. What you’ll find here is a practical blend of solid information and real-world application, designed for anyone who wants to move past confusion and build sustainable habits. This isn't about rigid dogma; it's about finding what actually works for you. Tune into the podcast for honest discussions that aim to replace frustration with understanding, one episode at a time.
Author: Language: English Episodes: 100

Official website RSS
spotify
Chasing Clarity: Health & Fitness Podcast
Podcast Episodes
ERIC HELMS: IS BULKING DEAD & MAINGAINING IN? | EP. 209 [not-audio_url] [/not-audio_url]

Duration: 1:26:52
A lot of people still think muscle gain is simple: eat more to gain more muscle.But the real question is: do you actually need an energy surplus to maximize hypertrophy or do you just need to be out of a deficit, trainin…
LEAN BUILDING BLUEPRINT: LEAN GAINS SERIES PART 2 | EP. 208 [not-audio_url] [/not-audio_url]

Duration: 25:56
Most people keep trying to diet their way into a better physique.They chase scale weight loss.They bounce from deficit to deficit.And they never build the foundation of muscle that actually creates the look they’re after…

12345...10»