SCOTT STEVENSON: TRAINING PRINCIPLES THAT WILL HELP YOU TRANSFORM YOUR BODY & LIFE: LESSONS LEARNED FROM BODYBUILDING | EP. 135

SCOTT STEVENSON: TRAINING PRINCIPLES THAT WILL HELP YOU TRANSFORM YOUR BODY & LIFE: LESSONS LEARNED FROM BODYBUILDING | EP. 135

Author: Brandon DaCruz November 7, 2024 Duration: 1:56:03

TOPICS:
⁃ INTRO TO THE TOPIC
⁃ WHY WE GOT INTO BODYBUILDING
⁃ THE MOST IMPORTANT LESSONS WE’VE TAKEN AWAY FROM BODYBUILDING & HAVE APPLIED TO LIFE
⁃ LESSON 1: THE IMPORTANCE OF GOAL SETTING
⁃ LESSON 2: FIND YOUR WHY FOR PURSUING YOUR GOALS & LET IT BE YOUR ANCHOR THROUGH THE HIGHS & LOWS OF THIS JOURNEY
⁃ LESSON 3: FOCUS ON BECOMING PROCESS ORIENTED & PATIENT RATHER THAN OBSESSING OVER THE OUTCOME
⁃ LESSON 4: THE PRINCIPLE OF PROGRESSIVE OVERLOAD APPLIES TO ALL ASPECTS OF LIFE, NOT JUST TRAINING: WE MUST CONTINUE CHALLENGING OURSELVES OVER TIME TO GROW
⁃ LESSON 5: TESTING YOUR LIMITS IN THE GYM & TRAINING TO FAILURE SHOWS YOU HOW HARD YOU CAN PUSH & HOW FAR YOU CAN GO WHICH IS A QUALITY THAT CAN BE APPLIES TO OVERCOMING OBSTACLES OUTSIDE OF THE GYM


WHERE TO CONNECT WITH ME:


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Email: Bdacruzfitness@gmail.com


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Brandon’s Website: https://www.brandondacruzfit.com


Hosted by Brandon DaCruz, Chasing Clarity: Health & Fitness Podcast cuts through the noise of an often overwhelming industry. Instead of quick fixes, Brandon and his co-host Jeff build conversations from a place of genuine partnership, tackling everything from meal planning and workout splits to the less-discussed mental hurdles of a fitness journey. Their dynamic feels more like a dialogue between friends who’ve been in the trenches, making complex topics in nutrition, training, and body composition feel accessible and actionable. What you’ll find here is a practical blend of solid information and real-world application, designed for anyone who wants to move past confusion and build sustainable habits. This isn't about rigid dogma; it's about finding what actually works for you. Tune into the podcast for honest discussions that aim to replace frustration with understanding, one episode at a time.
Author: Language: English Episodes: 100

Chasing Clarity: Health & Fitness Podcast
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