Unveiling Culinary Medicine with Dr. Kofi Essel

Unveiling Culinary Medicine with Dr. Kofi Essel

Author: Dr. Sabrina Falquier I Culinary Medicine Expert & Triple Board-Certified Medical Doctor January 3, 2024 Duration: 34:00
Who better to help launch this series about culinary medicine than the brilliant pediatrician, professor and food as medicine program director, Dr. Kofi Essel. From produce prescriptions and medically tailored meals to the impact of food choices on overall well-being, prepare to be inspired and educated on the delicious path to health. Whether you’re a healthcare professional, a nutrition enthusiast, or someone passionate about fostering a healthier community, this episode is your guide to a new era of wellness.

In this episode you’ll hear:
2:20 – Dr. Essel on why it’s important to have a podcast about culinary medicine
3:30 – What is culinary medicine?
4:45 – How is culinary medicine related to food as medicine?
9:00 – Food insecurity and food anxiety
14:20 – Can culinary medicine fit into a doctor’s exam room visit?
18:30 – Culinary medicine curriculum for medical students and undergraduate students
23:30 – Dr. Essel’s work at payer, Elevance Health
28:05 – Produce prescriptions
29:00 – Medically tailored groceries and medically tailored meals
30:45 – Dr. Essel’s favorite meal

Short "bite-size" practical nutrition tips in English and Spanish coming Wednesday January 17/24.

Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.

Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.

Show Topics Include: Nutrition, Food as Medicine, Health and Wellness Podcasting, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition, food podcast insights

Navigating the confusing world of nutrition advice can leave anyone feeling lost. Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations cuts through the noise with a practical, evidence-based approach. Hosted by Dr. Sabrina Falquier, a triple board-certified physician and culinary medicine expert, this podcast translates complex science into actionable kitchen wisdom. You’ll hear genuine conversations that bridge the gap between the clinic and the kitchen, exploring how specific foods and cooking techniques can directly influence health outcomes. Each month, Dr. Falquier sits down with a diverse range of guests-from innovative chefs and fellow doctors to food service pioneers-to unpack the real-world application of food as medicine. These discussions move beyond theory, offering tangible strategies for making nutritious eating consistently delicious and sustainable. The podcast also features shorter, focused segments to integrate these principles seamlessly into daily life. It’s a resource for anyone tired of restrictive diets and bland health food, offering a physician-led perspective that empowers you to use your kitchen as a foundational tool for lifelong wellbeing. Tune in for a fresh, authoritative take on how what you eat profoundly shapes how you feel.
Author: Language: English Episodes: 43

Culinary Medicine Recipe | Food as Medicine & Physician-Led Health Conversations
Podcast Episodes
Everything You Need to Know About Electrolytes! [not-audio_url] [/not-audio_url]

Duration: 5:59
From hydration to nerve function, discover the crucial role electrolytes play in keeping us healthy and energized. Dr. Sabrina Falquier breaks down what electrolytes are, how they work, and why they're essential for our…
Chefs Who are Creatively Transforming School Nutrition [not-audio_url] [/not-audio_url]

Duration: 45:05
In the U.S., nearly one in five children are living with obesity, and over a quarter of adolescents aged twelve to nineteen are prediabetic. Shockingly, only two percent of children meet the daily recommended intake of f…
From Marine to Chef: Suhan Lee’s Culinary Journey [not-audio_url] [/not-audio_url]

Duration: 20:57
In this inspiring episode, Dr. Falquier is joined by Chef Suhan Lee, whose incredible journey takes us from his injuries in the Marine Corps to his creativity in the kitchen. Chef Suhan turned his passion for health and…
Reducing Inflammation in the Body [not-audio_url] [/not-audio_url]

Duration: 17:14
These seventeen minutes about inflammation are not to be missed. Inflammation is a natural defense mechanism, but chronic inflammation can contribute to heart disease, diabetes, autoimmune conditions, and more. In this e…
How Hands-On Garden Education is Transforming Communities [not-audio_url] [/not-audio_url]

Duration: 23:45
What if a garden could change lives? As part of Podcasthon, we’re spotlighting Olivewood Gardens & Learning Center, a non-profit dedicated to inspiring youth and adults to be healthy and active citizens through organic g…
The Truth About the Wheat We Eat [not-audio_url] [/not-audio_url]

Duration: 25:39
Why can some people eat gluten in Europe but struggle with it in the U.S.? With the help of Werner Forster, the co-founder and CEO of Revival Einkorn, Dr. Falquier delves into the fascinating history of wheat, and the nu…
Nutritious Pasta Higher in Protein & Easier on Your Stomach [not-audio_url] [/not-audio_url]

Duration: 6:17
Love pasta but looking for a more nutritious alternative that’s also easier on your stomach? This episode explores the taste and health benefits of einkorn wheat, an ancient grain known for its nutty flavor and rich text…
Rebuilding Your Gut Microbiome to Improve Anxiety and Sleep Problems [not-audio_url] [/not-audio_url]

Duration: 42:16
Are you looking for anxiety relief or sleep problem solutions? Your gut health might hold the key. Dr. Falquier is joined by Integrative Psychiatrist, Dr. Nishi Bhopal, and Clinical Nutritionist, Ailar Poonian, who work…